Description
Flavor-packed shawarma-inspired bowls made with spiced ground chicken, crispy roasted sweet potatoes, fluffy rice, and a creamy feta yogurt sauce. This vibrant 30-minute meal is perfect for busy weeknights and meal prep.
Ingredients
- 2 medium sweet potatoes, peeled and cut into thin fries
- 4 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper
- 1 1/2 pounds ground chicken
- 2 medium shallots, finely chopped
- 3 cloves garlic, minced
- 2 teaspoons sweet or smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1/2 teaspoon chili flakes or 1/4 teaspoon cayenne pepper
- 1/2 cup water
- 3 cups cooked rice (white or basmati)
- 6 small pitas or naan, warmed
- 1 cup plain Greek yogurt
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh dill, finely chopped
- 1 tablespoon fresh lemon juice
- Pinch of salt (for sauce)
- 1 cup pickled red onions (optional)
- 1 cup shredded lettuce (optional)
- 1/4 cup chopped fresh parsley or cilantro (optional)
- 1/4 cup red harissa sauce (optional)
- 2 tablespoons honey (optional)
- 1 tablespoon toasted sesame oil (optional)
- Pinch of chili flakes (optional)
Instructions
- Preheat oven to 425°F (220°C). Toss sweet potatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and black pepper. Spread in a single layer and roast 20 minutes, flipping halfway, until tender and crispy.
- In a large skillet over medium heat, cook ground chicken and shallots for about 5 minutes, breaking apart as it browns.
- Add remaining 2 tablespoons olive oil, garlic, paprika, cumin, turmeric, remaining 1/2 teaspoon salt, and chili flakes. Cook 1 minute until fragrant.
- Pour in 1/2 cup water and simmer 2–5 minutes until liquid cooks off and chicken is fully cooked. Let sit briefly to develop light browning.
- In a bowl, mix Greek yogurt, feta, dill, lemon juice, and salt until smooth. Add a splash of water if needed to thin.
- If making honey harissa, whisk together harissa, honey, sesame oil, salt, and chili flakes.
- To assemble, place a warm pita in each bowl. Add rice, spiced chicken, and roasted sweet potatoes. Top with desired toppings and drizzle with yogurt sauce and honey harissa.
- Serve immediately.
Notes
- Ground turkey can be substituted for chicken.
- Swap rice for quinoa, couscous, or cauliflower rice.
- Store components separately up to 4 days.
- Reheat sweet potatoes in oven or air fryer to maintain crispness.
- Make dairy-free by using plant-based yogurt and omitting feta.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting and Stovetop
- Cuisine: Middle Eastern-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 648 kcal
- Sugar: 9 g
- Sodium: 820 mg
- Fat: 32 g
- Saturated Fat: 9 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 6 g
- Protein: 36 g
- Cholesterol: 105 mg