Name: Quick and Easy Spiced Lentil Bowl
Prep time: 15 min
Total time: 45 min
Cuisine: Fusion
Ingredients: Lentils:; 1 can (15 oz / 425 g) lentils, rinsed and drained; 1/2 small red onion, finely diced; 1/2 medium English cucumber, diced; 1 medium red bell pepper, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup raw sunflower seeds; 1/4 teaspoon kosher salt, or to taste; Black pepper, to taste; Dressing:; 1 tablespoon extra virgin olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon ground coriander; 1/2 teaspoon red pepper flakes (optional); 2 teaspoons nutritional yeast; Juice of 1 medium lime (about 2 tablespoons); 1 teaspoon maple syrup (optional); For Serving:; 2 cups cooked rice (white or brown); 2 cups mixed greens; 1 large avocado, sliced; 2 tablespoons fresh cilantro, chopped; 2 tablespoons fresh chives, chopped

Description

A quick, colorful, and nourishing lentil bowl packed with bold spices, fresh vegetables, and creamy avocado. Perfect for lunch, dinner, or meal prep, with minimal cooking required.

Ingredients

Lentils:
1 can (15 oz / 425 g) lentils, rinsed and drained
1/2 small red onion, finely diced
1/2 medium English cucumber, diced
1 medium red bell pepper, diced
1/2 cup cherry tomatoes, halved
1/4 cup raw sunflower seeds
1/4 teaspoon kosher salt, or to taste
Black pepper, to taste
Dressing:
1 tablespoon extra virgin olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon ground coriander
1/2 teaspoon red pepper flakes (optional)
2 teaspoons nutritional yeast
Juice of 1 medium lime (about 2 tablespoons)
1 teaspoon maple syrup (optional)
For Serving:
2 cups cooked rice (white or brown)
2 cups mixed greens
1 large avocado, sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh chives, chopped

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Instructions

Add rinsed lentils to a large mixing bowl. Stir in red onion, cucumber, bell pepper, cherry tomatoes, sunflower seeds, salt, and black pepper.
In a small bowl or jar, mix olive oil, smoked paprika, garlic powder, cumin, oregano, coriander, red pepper flakes, nutritional yeast, lime juice, and maple syrup. Blend until smooth.
Pour dressing over lentil mixture and toss to coat evenly. Cover and refrigerate for at least 30 minutes.
To serve, divide rice between two bowls. Top with greens, marinated lentils, avocado slices, and fresh herbs.
Adjust salt and pepper to taste before serving. Enjoy chilled or at room temperature.

Notes

Can be served warm or cold, depending on preference.
Use quinoa, farro, or bulgur instead of rice for variety.
Omit red pepper flakes for a mild version.
Prepare lentil mixture ahead of time for easy lunches.
Add lime juice over avocado to prevent browning.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main Dish
Method: No-Cook
Cuisine: Fusion

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 6g
Sodium: 380mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 14g
Protein: 16g
Cholesterol: 0mg