Description
These no-bake Pumpkin Pie Energy Bites are packed with cozy fall flavors like pumpkin puree, maple syrup, warm spices, and crunchy pecans. Perfect for a quick breakfast, healthy snack, or post-workout boost.
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup natural creamy peanut butter
- 1/4 cup pure maple syrup
- 1/2 cup chopped toasted pecans
- 1 1/2 cups old-fashioned rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons flaxseed meal
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon sea salt
- Optional Topping: 1/4 cup white or dark chocolate chips melted with 1 teaspoon coconut oil
Instructions
- Add pumpkin puree, peanut butter, maple syrup, oats, pecans, chia seeds, flaxseed meal, pumpkin pie spice, and sea salt to a food processor.
- Pulse until the mixture is well combined and holds together when pressed.
- Use a tablespoon or small scoop to portion and roll the dough into 18–20 balls.
- Place balls on a parchment-lined baking sheet and refrigerate for 30 minutes.
- (Optional) Melt chocolate chips with coconut oil and drizzle over the chilled bites. Return to the fridge to set.
- Store in the refrigerator or freezer until ready to enjoy.
Notes
- Use sunflower seed butter and omit nuts for a nut-free version.
- Add protein powder to boost nutrition — adjust texture with more pumpkin or nut butter.
- Use quick oats for a softer bite or rolled oats for more chew.
- Chill before drizzling chocolate to help it set cleanly.
- These bites freeze well and make great on-the-go snacks.
- Prep Time: 55 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100
- Sugar: 4g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
