These no-bake pumpkin energy bites are a delicious and nutritious snack packed with cozy fall flavors. With creamy peanut butter, real pumpkin puree, oats, and warm spices, they taste just like pumpkin pie in bite-sized form. Perfect for a quick breakfast, pre-workout snack, or healthy dessert.
Why You’ll Love This Recipe
You’ll love these pumpkin energy bites because they’re easy to make, require no baking, and store beautifully in the freezer. They’re naturally sweetened with maple syrup, packed with fiber and protein, and bursting with fall flavor. Plus, they can be easily customized with your favorite nut butters or chocolate drizzle.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
• 1/2 cup pumpkin puree
• 1/2 cup natural creamy peanut butter
• 1/4 cup pure maple syrup
• 1/2 cup chopped toasted pecans
• 1 1/2 cups old-fashioned rolled oats
• 1 tablespoon chia seeds
• 2 tablespoons flaxseed meal
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon sea salt
• Optional topping: 1/4 cup white or dark chocolate chips melted with 1 teaspoon coconut oil
Directions
Add pumpkin puree, peanut butter, maple syrup, oats, pecans, chia seeds, flaxseed meal, pumpkin pie spice, and salt to a food processor.
Pulse until the mixture forms a thick dough-like texture that holds together when pressed.
Use a tablespoon or small cookie scoop to portion out the mixture and roll into 18–20 balls.
Place the energy bites on a parchment-lined baking sheet and refrigerate for 30 minutes.
(Optional) Melt chocolate chips with coconut oil and drizzle over the bites. Chill again until set.
Store in the refrigerator or freezer until ready to enjoy.
Servings and timing
This recipe makes about 18–20 energy bites.
Prep Time: 55 minutes
Total Time: 55 minutes
No baking required.
Variations
• Use almond or cashew butter instead of peanut butter.
• Substitute walnuts for pecans for a different nutty flavor.
• Make them nut-free by using sunflower seed butter and omitting the nuts.
• For extra sweetness, mix in mini chocolate chips or raisins.
• Add a scoop of vanilla protein powder for an extra energy boost.
Storage/Reheating
Store pumpkin energy bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. Let them thaw at room temperature for 5–10 minutes before eating. These bites are best enjoyed cold or slightly chilled.
FAQs
How long do pumpkin energy bites last?
They stay fresh in the refrigerator for up to one week or in the freezer for up to three months.
Can I use almond butter instead of peanut butter?
Yes, almond butter works great and gives a slightly different flavor.
Are these pumpkin energy bites vegan?
Yes, as long as you use maple syrup and dairy-free chocolate chips.
Can I make these nut-free?
Absolutely. Substitute sunflower seed butter and skip the pecans.
Do I need a food processor?
A food processor helps blend the mixture evenly, but you can mix by hand with a sturdy spoon if needed.
Can I use quick oats instead of rolled oats?
You can, though the texture will be softer and less chewy.
How can I make them gluten-free?
Ensure you’re using certified gluten-free oats.
Can I add protein powder?
Yes, add about 1/4 cup of your favorite protein powder, and adjust the texture with a little more peanut butter or pumpkin if needed.
Do these taste strongly of pumpkin?
They have a mild pumpkin flavor balanced by warm spices and nutty sweetness.
Can kids eat these?
Yes, they’re perfect for kids’ snacks or lunchboxes—just make sure there are no nut allergies.
Conclusion
Pumpkin Pie Energy Bites are a quick, wholesome, and flavorful snack that perfectly captures the taste of fall. With their no-bake simplicity and nourishing ingredients, they’re ideal for busy mornings, post-workout fuel, or a cozy afternoon treat. Keep a batch in your freezer to enjoy whenever you need a little bite of pumpkin goodness.
These no-bake Pumpkin Pie Energy Bites are packed with cozy fall flavors like pumpkin puree, maple syrup, warm spices, and crunchy pecans. Perfect for a quick breakfast, healthy snack, or post-workout boost.
Ingredients
1/2 cup pumpkin puree
1/2 cup natural creamy peanut butter
1/4 cup pure maple syrup
1/2 cup chopped toasted pecans
1 1/2 cups old-fashioned rolled oats
1 tablespoon chia seeds
2 tablespoons flaxseed meal
1 teaspoon pumpkin pie spice
1/4 teaspoon sea salt
Optional Topping: 1/4 cup white or dark chocolate chips melted with 1 teaspoon coconut oil
Instructions
Add pumpkin puree, peanut butter, maple syrup, oats, pecans, chia seeds, flaxseed meal, pumpkin pie spice, and sea salt to a food processor.
Pulse until the mixture is well combined and holds together when pressed.
Use a tablespoon or small scoop to portion and roll the dough into 18–20 balls.
Place balls on a parchment-lined baking sheet and refrigerate for 30 minutes.
(Optional) Melt chocolate chips with coconut oil and drizzle over the chilled bites. Return to the fridge to set.
Store in the refrigerator or freezer until ready to enjoy.
Notes
Use sunflower seed butter and omit nuts for a nut-free version.
Add protein powder to boost nutrition — adjust texture with more pumpkin or nut butter.
Use quick oats for a softer bite or rolled oats for more chew.
Chill before drizzling chocolate to help it set cleanly.
These bites freeze well and make great on-the-go snacks.
