Description

Protein pudding is a creamy, delicious dessert packed with over 40 grams of protein per serving. It’s quick to prepare, made with just five ingredients, and perfect for anyone looking to enjoy a sweet, high-protein treat.

Ingredients

5 cups Greek yogurt, full-fat, plain or vanilla

4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)

3 to 4 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract

2 tablespoons maple syrup

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Instructions

In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
Add the maple syrup and vanilla extract. Stir everything together until smooth.
Cover the bowl and refrigerate the pudding for at least one hour to allow it to thicken.
When ready to serve, enjoy with optional toppings such as whipped cream, shaved chocolate, or fresh berries.

Notes

For a vanilla protein pudding, replace the chocolate protein powder with vanilla protein powder and skip the cocoa powder.
You can use other protein powders like strawberry for different flavor options.
Customize your pudding with toppings like nuts, granola, or coconut flakes for extra texture.
Store protein pudding in an airtight container in the fridge for up to 4 days.
If freezing, the texture may change once thawed, but it can be stored in an airtight container for up to a month.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert, Snack
Method: Mixing, Refrigerating
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 240
Sugar: 12g
Sodium: 70mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 40g
Cholesterol: 25mg