Protein pudding is a rich, creamy dessert that’s not only delicious but also packed with over 40 grams of protein per serving. It’s a simple treat to prepare, made with just five ingredients, and perfect for anyone looking for a high-protein snack or a sweet treat. Whether you’re in need of a post-workout snack or a healthy dessert, this protein pudding will hit the spot!
Why You’ll Love This Recipe
This protein pudding is quick, simple, and requires only five ingredients. It’s versatile, delicious, and perfect for anyone looking to increase their protein intake while enjoying something sweet. The thick, creamy texture from Greek yogurt, along with the rich chocolate flavor, makes it an ideal high-protein treat. It’s also an easy recipe to customize — swap out flavors, or top it with fresh fruits for a personalized twist.
Ingredients
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5 cups Greek yogurt, full-fat, plain or vanilla
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4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
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3 to 4 tablespoons unsweetened cocoa powder
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1 teaspoon vanilla extract
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2 tablespoons maple syrup
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
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Add the maple syrup and vanilla extract. Stir everything together until smooth.
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Cover the bowl and refrigerate the pudding for at least one hour to allow it to thicken.
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When ready to serve, enjoy with optional toppings such as whipped cream, shaved chocolate, or fresh berries.
Servings and Timing
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Servings: 4 servings
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Prep Time: 10 minutes
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Chill Time: 1 hour
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Total Time: 1 hour 10 minutes
Variations
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Vanilla Protein Pudding: Replace the chocolate protein powder with vanilla protein powder and skip the cocoa powder.
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Flavor Swaps: If you prefer other flavors, try strawberry protein powder for a fruity twist. Add blended strawberries to enhance the flavor.
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Toppings: Customize your pudding with your favorite toppings such as nuts, granola, or coconut flakes for extra texture.
Storage/Reheating
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Storage: Store protein pudding in an airtight container in the fridge for up to 4 days.
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Freezing: While the recipe hasn’t been tested for freezing, you could freeze the pudding in an airtight container for up to a month. However, the texture may change once thawed.
FAQs
Can I make this recipe without protein powder?
Yes, but you’ll lose the high-protein element. You can try adding other protein-rich ingredients like Greek yogurt, but it will change the overall texture and flavor.
Can I use flavored protein powder?
Yes! You can use vanilla, strawberry, or any other flavor of protein powder you like. Just adjust the other ingredients accordingly.
Can I use a non-dairy alternative for the Greek yogurt?
You can substitute Greek yogurt with a non-dairy yogurt alternative like coconut or almond yogurt. However, ensure it’s thick and creamy to achieve the desired texture.
What’s the best protein powder to use for this recipe?
A good quality whey protein powder works best, but you can also use plant-based protein powder if you prefer. Choose a protein powder you enjoy the taste of, as it will impact the final flavor of the pudding.
Can I use honey instead of maple syrup?
Yes, honey can be used as a substitute for maple syrup. Just keep in mind that the flavor will slightly change.
How long should I refrigerate the protein pudding?
It’s best to refrigerate the pudding for at least one hour to allow it to thicken and the flavors to meld together.
Can I add peanut butter to this recipe?
Yes! Adding a spoonful of peanut butter can enhance the flavor and increase the protein content, making for a delicious peanut butter chocolate combo.
Can I make this ahead of time?
Yes, this recipe is perfect for meal prep! Make it ahead and keep it in the fridge for up to 4 days.
Is this a good post-workout snack?
Yes, the high-protein content of this pudding makes it an excellent option for a post-workout snack to help with muscle recovery.
How can I make this recipe sweeter?
If you want a sweeter pudding, you can add more maple syrup or a sweetener of your choice like stevia or monk fruit.
Conclusion
Protein pudding is an easy and tasty way to boost your protein intake while enjoying a sweet treat. With just five simple ingredients, you can create a creamy, decadent dessert that’s as healthy as it is delicious. Whether you’re looking for a post-workout snack or a satisfying dessert, this high-protein pudding is sure to become a favorite!
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Protein Pudding
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Protein pudding is a creamy, delicious dessert packed with over 40 grams of protein per serving. It’s quick to prepare, made with just five ingredients, and perfect for anyone looking to enjoy a sweet, high-protein treat.
Ingredients
5 cups Greek yogurt, full-fat, plain or vanilla
4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
3 to 4 tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
2 tablespoons maple syrup
Instructions
- In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder.
- Add the maple syrup and vanilla extract. Stir everything together until smooth.
- Cover the bowl and refrigerate the pudding for at least one hour to allow it to thicken.
- When ready to serve, enjoy with optional toppings such as whipped cream, shaved chocolate, or fresh berries.
Notes
- For a vanilla protein pudding, replace the chocolate protein powder with vanilla protein powder and skip the cocoa powder.
- You can use other protein powders like strawberry for different flavor options.
- Customize your pudding with toppings like nuts, granola, or coconut flakes for extra texture.
- Store protein pudding in an airtight container in the fridge for up to 4 days.
- If freezing, the texture may change once thawed, but it can be stored in an airtight container for up to a month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Mixing, Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 12g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 25mg
