Description
This hearty Protein Power Bowl is packed with sliced garlic steak, creamy avocado, and soft-boiled eggs over fresh greens — a nutrient-rich, high-protein meal perfect for lunch, dinner, or post-workout fuel.
Ingredients
- For the Steak:
- 150–200 g flank steak or sirloin, sliced thin
- 1 tbsp olive oil
- ½ red onion, thinly sliced
- 1 garlic clove, minced
- 1 tsp soy sauce (or coconut aminos)
- ½ tsp black pepper
- Salt to taste
- For the Eggs:
- 2 large eggs
- Pinch of salt
- For the Bowl:
- ½ avocado, sliced
- 1 cup fresh spinach or mixed greens
- Olive oil and lemon juice, for dressing
- Freshly ground black pepper, for topping
Instructions
- Cook the Steak: Heat olive oil in a skillet over medium-high heat. Sauté onions until caramelized. Add garlic and steak. Season with soy sauce, salt, and pepper. Cook for 4–5 minutes, until steak is browned and tender.
- Boil the Eggs: Bring water to a gentle boil. Add eggs and cook for 6½–7 minutes. Transfer to ice water, cool, then peel and halve.
- Assemble the Bowl: Add greens to a bowl. Top with steak, avocado slices, and halved eggs. Drizzle with olive oil and lemon juice. Sprinkle with black pepper.
- Serve: Enjoy immediately while warm.
Notes
- Prep steak and eggs ahead for quick assembly.
- Use fresh greens like spinach or arugula for best flavor.
- Chill boiled eggs in ice water to stop cooking and make peeling easier.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course, Salad
- Method: Stovetop, Boiling
- Cuisine: American
Nutrition
- Serving Size: undefined
- Calories: 560
- Sugar: 2g
- Sodium: 520mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 330mg
