A hearty and balanced meal designed to fuel your day, this Protein Power Bowl combines tender garlic steak, creamy avocado, and perfectly soft-boiled eggs over a bed of fresh greens. It’s rich in protein, healthy fats, and essential nutrients — making it an ideal choice for lunch, dinner, or post-workout recovery.
Why You’ll Love This Recipe
This Protein Power Bowl is the perfect mix of flavor and nourishment. The steak adds a satisfying bite and depth of taste, the avocado brings creaminess, and the soft-boiled eggs provide richness and texture. With fresh greens and a light lemon-olive oil dressing, it’s both refreshing and filling. Plus, it’s quick to make and easy to customize with your favorite vegetables or sauces.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
For the Steak:
150–200 g flank steak or sirloin, sliced thin
1 tbsp olive oil
½ red onion, thinly sliced
1 garlic clove, minced
1 tsp soy sauce (or coconut aminos)
½ tsp black pepper
Salt to taste
For the Eggs:
2 large eggs
Pinch of salt
For the Bowl:
½ avocado, sliced
1 cup fresh spinach or mixed greens
Olive oil and lemon juice for dressing
Freshly ground black pepper for topping
Directions
1. Cook the Steak:
Heat olive oil in a skillet over medium-high heat. Add sliced onions and cook until caramelized. Stir in minced garlic and sliced steak. Season with soy sauce, salt, and black pepper. Sear for about 4–5 minutes, until the steak is browned on the outside and tender inside.
2. Boil the Eggs:
Bring a pot of water to a gentle boil. Carefully lower in the eggs and cook for 6½–7 minutes for soft-boiled consistency. Transfer immediately to a bowl of ice water. Once cooled, peel and slice the eggs in half.
3. Assemble the Bowl:
Place spinach or mixed greens at the base of your bowl. Top with the cooked steak and onions, avocado slices, and halved eggs. Drizzle olive oil and lemon juice over the top, then finish with a sprinkle of freshly ground pepper.
4. Serve:
Enjoy immediately while the steak is warm and the eggs are perfectly runny.
Servings and Timing
Servings: 1
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Calories: Approximately 560 kcal per serving
Variations
Add grains: Include a scoop of quinoa, brown rice, or couscous for added fiber and texture.
Change the protein: Swap steak for grilled chicken, tofu, or shrimp for variety.
Spice it up: Add chili flakes or a drizzle of hot sauce for a kick.
Extra veggies: Roasted sweet potatoes, cherry tomatoes, or cucumber slices make great additions.
Dressing alternatives: Try a tahini-lemon dressing or balsamic glaze for a different flavor twist.
Storage/Reheating
Store leftover steak and eggs separately from the greens in airtight containers.
Refrigerate for up to 2 days.
To reheat, warm the steak gently in a skillet over low heat or microwave for 30 seconds.
Assemble the bowl fresh before serving — avoid reheating the avocado or greens to preserve their texture.
FAQs
1. Can I make this bowl ahead of time?
Yes, you can prepare the steak and eggs in advance, but assemble the bowl right before serving to keep it fresh.
2. What type of steak works best?
Flank steak, sirloin, or tenderloin are ideal cuts since they cook quickly and stay tender.
3. How do I know if my eggs are soft-boiled perfectly?
The whites should be set while the yolks remain slightly runny — about 6½ to 7 minutes of boiling.
4. Can I use a different dressing?
Absolutely. Any light vinaigrette or lemon-based dressing pairs well with this bowl.
5. Is this recipe keto-friendly?
Yes, it’s low in carbs and packed with protein and healthy fats, making it suitable for a keto diet.
6. Can I make this vegetarian?
Yes, replace the steak with grilled tofu or tempeh for a satisfying vegetarian option.
7. What greens are best for this recipe?
Spinach, arugula, or mixed salad greens work great — choose whatever you enjoy most.
8. How long do soft-boiled eggs last in the fridge?
They can be stored, unpeeled, for up to 3 days in the refrigerator.
9. Can I add cheese to this bowl?
Yes, a sprinkle of feta or goat cheese complements the flavors nicely.
10. How can I increase the protein content further?
Add an extra egg or a scoop of cooked quinoa or lentils to boost the protein.
Conclusion
The Protein Power Bowl with Steak, Avocado, and Soft-Boiled Eggs is a wholesome, delicious meal that’s quick to prepare and packed with nutrients. Whether you’re refueling after a workout or looking for a balanced lunch, this bowl delivers flavor, freshness, and satisfaction in every bite.
This hearty Protein Power Bowl is packed with sliced garlic steak, creamy avocado, and soft-boiled eggs over fresh greens — a nutrient-rich, high-protein meal perfect for lunch, dinner, or post-workout fuel.
Ingredients
For the Steak:
150–200 g flank steak or sirloin, sliced thin
1 tbsp olive oil
½ red onion, thinly sliced
1 garlic clove, minced
1 tsp soy sauce (or coconut aminos)
½ tsp black pepper
Salt to taste
For the Eggs:
2 large eggs
Pinch of salt
For the Bowl:
½ avocado, sliced
1 cup fresh spinach or mixed greens
Olive oil and lemon juice, for dressing
Freshly ground black pepper, for topping
Instructions
Cook the Steak: Heat olive oil in a skillet over medium-high heat. Sauté onions until caramelized. Add garlic and steak. Season with soy sauce, salt, and pepper. Cook for 4–5 minutes, until steak is browned and tender.
Boil the Eggs: Bring water to a gentle boil. Add eggs and cook for 6½–7 minutes. Transfer to ice water, cool, then peel and halve.
Assemble the Bowl: Add greens to a bowl. Top with steak, avocado slices, and halved eggs. Drizzle with olive oil and lemon juice. Sprinkle with black pepper.
Serve: Enjoy immediately while warm.
Notes
Prep steak and eggs ahead for quick assembly.
Use fresh greens like spinach or arugula for best flavor.
Chill boiled eggs in ice water to stop cooking and make peeling easier.
