Enjoy a refreshingly modern twist on tiramisu with these protein-packed cups. Layers of vanilla protein-infused Greek yogurt, light low-fat ricotta, and espresso-dipped ladyfinger pieces are complemented by a subtle almond crunch. Each cup delivers a creamy, satisfying texture that’s perfect as a nutrient-dense treat for breakfast, lunch, or dinner.

Why You’ll Love This Recipe

This recipe takes the classic indulgence of tiramisu and reimagines it as a protein-rich, lower-carb option that still feels luxurious. It’s ideal for anyone seeking a satisfying dessert—or even a decadent snack—that supports muscle recovery and balances macros. The vanilla-almond flavor profile gives it a delicate nutty twist, and the texture alternates between creamy layers and a gentle crunch. Plus, it’s made with accessible ingredients and comes together quickly, making it great for busy days or healthy meal-prep.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1 scoop (30 g) vanilla protein powder
½ cup (120 g) non-fat Greek yogurt
½ cup (120 ml) unsweetened almond milk
¼ cup (62 g) low-fat ricotta cheese
2 gluten-free ladyfinger cookies
1 tbsp (≈15 ml) espresso coffee
1 tsp (≈5 ml) vanilla extract
1 tbsp chopped almonds

Directions

In a small bowl, combine the espresso coffee and vanilla extract. Quickly dip the ladyfinger cookies in the mixture, ensuring they are moistened but not falling apart.
In another bowl, mix the vanilla protein powder with the non-fat Greek yogurt and the unsweetened almond milk until smooth.
Gently fold in the low-fat ricotta cheese until the mixture is evenly combined, creating a creamy base.
Layer the mixture into your serving cups: begin with a portion of the creamy mixture, then add pieces of the soaked ladyfinger cookies, then another layer of the creamy mixture.
Sprinkle the chopped almonds on top for added crunch and a nutty finish.
Chill the cups in the refrigerator for at least 1 hour before serving to allow everything to set and flavors to meld.

Servings and timing

Yield: 1 serving (one cup)
Active prep time: approximately 10–15 minutes
Chill time: at least 1 hour
Total time: about 1 hour 15 minutes

Variations

Chocolate-almond version: Replace vanilla protein powder with chocolate flavored, use cocoa powder to dust the top, and swap chopped almonds for chopped hazelnuts.
Berry twist: Add a layer of fresh raspberries or sliced strawberries between the cream layers for a fruity contrast.
Dairy-free option: Use dairy-free ricotta substitute (such as almond-based) and coconut yogurt instead of Greek yogurt. Use plant-based vanilla protein powder.
Lower-carb crunch: Replace gluten-free ladyfingers with almond flour crisp pieces or low-carb biscuit crumbs for a crunchier texture.
Extra almond flavor: Add ½ tsp almond extract to the creamy layer (in addition to or instead of vanilla extract) for a pronounced almond taste.

Storage/Reheating

Storage: Keep the cups covered in the refrigerator for up to 2 days. Fresh almonds may lose some crunch after longer storage, so for best texture consume within 24–48 hours.
Freezing: Not recommended due to texture changes in the creamy layer (ricotta and yogurt may separate upon thawing).
Serving again: If the dessert firms up too much in the fridge, let it sit at room temperature for 5–10 minutes before serving to regain creaminess.

FAQs

What kind of protein powder works best?

Use a high-quality vanilla flavored whey or plant-based protein powder with a neutral or pleasant vanilla profile. The taste and texture of the powder can affect the final result, so choose one you like (especially since it will be a prominent flavor).

Can I make this recipe vegan?

Yes — substitute non-fat Greek yogurt with a thick coconut or almond-based yogurt, use a vegan vanilla protein powder, and swap low-fat ricotta for a plant-based ricotta alternative. Ensure the ladyfingers or biscuit layer is also vegan.

Are gluten-free ladyfingers necessary?

Not strictly; if you’re not avoiding gluten you can use regular ladyfingers. They act as the layered biscuit base, so you can also replace them with any light sponge-style biscuit that absorbs the espresso.

Can I prepare this ahead of time?

Absolutely — you can assemble the cups and refrigerate them ahead of time (for up to 24–48 hours). Just keep them chilled until ready to serve for best texture and freshness.

What if I don’t like almond flavor?

You can omit the chopped almonds and vanilla extract, or replace them with 1 tsp of coffee extract or caramel extract for a different flavor profile. The recipe is flexible.

Can I increase the protein content even more?

Yes — you could increase the protein powder to 1¼ scoops (depending on the size of your scoop) or add 1 tbsp of unflavored collagen peptides. Just ensure the texture remains creamy, adjusting almond milk volume if needed.

Is this suitable for a meal replacement?

Given it provides approximately 46 g of protein, 11.7 g fat and 22.5 g carbs (based on the nutrition info provided), it can serve as a nutrient-dense “mini-meal” or high-protein snack. If you need more calories or bulk, pair with fruit or whole-grain toast.

What if the ladyfingers get too soggy?

Dip them quickly — just enough to moisten but not to fall apart. If they become too soggy, reduce the espresso soak time or use firmer biscuit pieces. Another option is to layer the biscuits in select spots rather than full saturated layers, for texture.

Can I use decaf espresso or strong coffee instead?

Yes — if you prefer to avoid caffeine, use decaf espresso or very strongly brewed decaf coffee. The flavor profile will remain similar though the caffeine kick will be reduced.

How do I get a smooth, lump-free cream layer?

Ensure the Greek yogurt is plain and chilled, and whisk or blend the vanilla protein powder into the almond milk first before folding it into the yogurt. Then gently fold in the ricotta to avoid lumps. If needed, you can use a handheld mixer for a few seconds to smooth it out.

Conclusion

This Protein-Packed Vanilla Almond Tiramisu Cups recipe is an excellent way to enjoy a dessert-style treat while staying aligned with your nutrition goals. With its high protein content, almond-vanilla flavor, and creamy layered texture, it satisfies both indulgence and dietary intent. Whether you’re prepping it for breakfast, post-workout fuel, or a healthy dessert, these cups deliver a balanced and delicious option. Try them chilled, fresh, and enjoy!