Description
These high-protein overnight oats deliver 42g of protein per serving and come together in just minutes. With rolled oats, chia seeds, protein powder, and soy milk, they’re a creamy, satisfying, no-cook breakfast ideal for busy mornings.
Ingredients
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 2 tablespoons vanilla protein powder
- 2/3 cup high-protein soy milk
- 2 teaspoons maple syrup
Topping:
- 1/2 cup plant-based yogurt
- 1/2 cup fresh berries
Instructions
- In a jar or bowl, combine oats, chia seeds, and protein powder. Stir to evenly mix the dry ingredients.
- Add soy milk and maple syrup. Mix until smooth and well combined.
- Cover and refrigerate overnight, or for at least 6 hours.
- In the morning, stir the oats and top with yogurt and fresh berries. Serve chilled.
Notes
- Adjust sweetness by adding more maple syrup or mashed banana.
- Use flavored protein powders like chocolate for a twist.
- Add chopped nuts or nut butter for extra texture and healthy fats.
- Make 3–4 jars at once for meal prep and store in the fridge up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 420
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 42g
- Cholesterol: 0mg
