Description
These no-bake powered peanut butter protein bars are a high-protein, low-fat snack made with peanut butter powder, whey protein, and oat flour. They offer a chewy texture and balanced nutrition with about 16g of protein per bar.
Ingredients
- 1 cup peanut butter powder
- 1/2 cup vanilla whey protein powder
- 1/3 cup oat flour
- 1/4 cup light honey or date syrup
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
Instructions
- In a large mixing bowl, combine peanut butter powder, protein powder, oat flour, and salt. Mix until evenly combined.
- Add honey (or date syrup), almond milk, and vanilla extract to the bowl.
- Stir until a thick dough forms. Add extra almond milk 1 tablespoon at a time if too dry.
- Line a small rectangular pan with parchment paper and press the mixture firmly and evenly into it.
- Refrigerate for at least 1 hour or until set.
- Remove from the pan and slice into 6 equal bars.
Notes
- For chocolate flavor, add 1 tablespoon cocoa powder to the dough.
- To make vegan, use plant-based protein powder and maple or date syrup instead of honey.
- Add cinnamon, instant coffee, or chopped peanuts for extra flavor and texture.
- Store in the fridge for up to 7 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Universal
Nutrition
- Serving Size: 1 bar
- Calories: 165
- Sugar: 6g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 10mg
