Description
A protein-packed breakfast plate featuring eggs, chicken, steak, roasted potatoes, avocado, and fresh vegetables. Ideal for a filling and energizing start to the day.
Ingredients
- 2 large eggs
- 1 tablespoon olive oil (for eggs)
- 1/4 teaspoon salt (for eggs)
- 1/8 teaspoon black pepper (for eggs)
- 100 g chicken breast, sliced thin
- 1 tablespoon olive oil (for chicken)
- 1/4 teaspoon paprika (for chicken)
- 1/4 teaspoon garlic powder (for chicken)
- 1/4 teaspoon salt (for chicken)
- 1/8 teaspoon black pepper (for chicken)
- 120 g beef steak, sliced thin
- 1 tablespoon olive oil (for steak)
- 1/4 teaspoon salt (for steak)
- 1/8 teaspoon black pepper (for steak)
- 1 medium potato, diced into 1 cm cubes
- 1 tablespoon olive oil (for potatoes)
- 1/4 teaspoon paprika (for potatoes)
- 1/4 teaspoon salt (for potatoes)
- 1/2 ripe avocado, sliced
- 1 teaspoon lemon juice
- Pinch of salt (for avocado)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber slices
- 1 tablespoon chopped fresh parsley or coriander (optional garnish)
Instructions
- Preheat the oven to 200°C (400°F). Line a baking tray with parchment paper.
- Toss diced potato with olive oil, paprika, and salt. Roast for 25–30 minutes until golden and tender.
- Heat a pan over medium heat with olive oil. Add chicken slices, season with paprika, garlic powder, salt, and pepper. Cook for 5–7 minutes until cooked through. Set aside.
- In the same pan, add more olive oil and cook steak slices for 2–3 minutes per side or until desired doneness. Season with salt and pepper. Set aside.
- In another non-stick pan, heat olive oil and cook eggs to your liking. Season with salt and pepper.
- Toss avocado slices with lemon juice and a pinch of salt.
- Arrange eggs, chicken, steak, roasted potatoes, avocado, cherry tomatoes, and cucumber on a plate. Garnish with fresh herbs if desired. Serve warm.
Notes
- Prepare chicken and steak ahead for quicker assembly in the morning.
- Use tender steak cuts like sirloin or ribeye for best results.
- Swap potatoes with sweet potatoes or whole wheat bread if preferred.
- Make it spicy with chili flakes or chili powder.
- Cook eggs to your preferred doneness — scrambled, fried, or poached.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Mixed (Oven + Stovetop)
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 640
- Sugar: 4g
- Sodium: 780mg
- Fat: 38g
- Saturated Fat: 8g
- Unsaturated Fat: 26g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 48g
- Cholesterol: 360mg
