Name: Power-Up Breakfast Plate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large eggs; 1 tablespoon olive oil (for eggs); 1/4 teaspoon salt (for eggs); 1/8 teaspoon black pepper (for eggs); 100 g chicken breast, sliced thin; 1 tablespoon olive oil (for chicken); 1/4 teaspoon paprika (for chicken); 1/4 teaspoon garlic powder (for chicken); 1/4 teaspoon salt (for chicken); 1/8 teaspoon black pepper (for chicken); 120 g beef steak, sliced thin; 1 tablespoon olive oil (for steak); 1/4 teaspoon salt (for steak); 1/8 teaspoon black pepper (for steak); 1 medium potato, diced into 1 cm cubes; 1 tablespoon olive oil (for potatoes); 1/4 teaspoon paprika (for potatoes); 1/4 teaspoon salt (for potatoes); 1/2 ripe avocado, sliced; 1 teaspoon lemon juice; Pinch of salt (for avocado); 1/2 cup cherry tomatoes, halved; 1/2 cup cucumber slices; 1 tablespoon chopped fresh parsley or coriander (optional garnish)

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This hearty power-up breakfast plate combines eggs, tender chicken, and juicy steak slices with wholesome sides to create a protein-rich meal that keeps you energized and satisfied throughout the morning. It’s a complete breakfast that feels indulgent while remaining balanced.

Why You’ll Love This Recipe

This recipe delivers a high-protein start to your day, making it ideal for active mornings or long workdays. It is filling, flavorful, and easy to customize. The mix of eggs, chicken, and steak offers variety in texture and taste, while the fresh sides keep the plate light and nourishing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the eggs
2 large eggs
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

For the chicken
100 g chicken breast, sliced thin
1 tablespoon olive oil
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper

For the steak
120 g beef steak, sliced thin
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper

For the roasted potatoes
1 medium potato, diced into 1 cm cubes
1 tablespoon olive oil
1/4 teaspoon paprika
1/4 teaspoon salt

For the avocado
1/2 ripe avocado, sliced
1 teaspoon lemon juice
Pinch of salt

For the vegetables
1/2 cup cherry tomatoes, halved
1/2 cup cucumber slices

Optional garnish
1 tablespoon chopped fresh parsley or coriander

Directions

Preheat the oven to 200°C. Line a baking tray with parchment paper.
Toss the diced potato with olive oil, paprika, and salt. Spread on the tray and roast for 25–30 minutes until golden and tender.
Heat a pan over medium heat with olive oil. Add the chicken slices, season with paprika, garlic powder, salt, and black pepper, and cook for 5–7 minutes until fully cooked and lightly browned. Remove and set aside.
In the same pan, add olive oil and cook the steak slices for 2–3 minutes per side, or until cooked to your preferred doneness. Season with salt and black pepper. Remove from heat.
Heat another non-stick pan with olive oil and cook the eggs to your liking. Season lightly with salt and black pepper.
Toss the avocado slices with lemon juice and a pinch of salt.
Arrange the eggs, chicken, steak slices, roasted potatoes, avocado, cherry tomatoes, and cucumber neatly on a plate. Garnish with fresh herbs if desired and serve warm.

Servings and timing

Servings: 1 large breakfast plate
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

You can replace the steak with grilled lamb or turkey slices. Add sautéed mushrooms or spinach for extra vegetables. Swap roasted potatoes with sweet potatoes or whole wheat flatbread for a different carbohydrate option.

Storage/Reheating

Store leftover chicken, steak, and potatoes in separate airtight containers in the refrigerator for up to 2 days. Reheat them gently in a pan or oven until warmed through. Eggs, avocado, and fresh vegetables should be prepared fresh for best results.

FAQs

Can I prepare the meats in advance?

Yes, the chicken and steak can be cooked ahead and reheated gently before serving.

Is this breakfast suitable for high-protein diets?

Yes, it is rich in protein from eggs, chicken, and steak.

Can I cook everything in one pan?

You can use one pan if you cook the ingredients separately and wipe the pan between steps.

What cut of steak works best?

Tender cuts like sirloin or ribeye work well when sliced thin.

Can I grill the meats instead of pan-frying?

Yes, grilling adds great flavor and works perfectly for both chicken and steak.

Is this recipe filling enough for long mornings?

Yes, it is very satisfying due to its protein and healthy fat content.

Can I make this recipe spicy?

You can add chili powder or mild chili flakes to the meats.

Can I remove the potatoes?

Yes, you can replace them with extra vegetables if preferred.

What sides go well with this plate?

Fresh salad, flatbread, or sautéed vegetables pair nicely.

Is this suitable for family breakfasts?

Yes, it can easily be scaled up to serve multiple people.

Conclusion

The Power-Up Breakfast Plate with eggs, chicken, and steak slices is a bold and nourishing way to start your day. Packed with protein and balanced sides, it delivers flavor, energy, and satisfaction in every bite.