Name: Peanut Butter Cookie Dough Cups
Prep time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup peanut butter (or preferred nut butter); 1 scoop vanilla protein powder; 3 tablespoons honey; 1/4 cup mini chocolate morsels; 1/2 cup melted chocolate (for topping)

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These Peanut Butter Cookie Dough Cups are a simple, wholesome, protein-packed treat you can prep for the week. Made without raw eggs or raw flour, they deliver all the decadence of cookie dough while staying dairy-free and made with clean, satisfying ingredients.

Why You’ll Love This Recipe

These cups are soft, sweet, and perfectly peanut-buttery while offering the added benefit of protein. They come together quickly, require no baking, and can easily be adapted to suit your taste. Whether you enjoy them as a snack, dessert, or post-workout bite, they’re convenient, customizable, and incredibly delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1/2 cup peanut butter (such as American Nut Butter Gluten-Free Chipwrecked Peanut Butter, or any nut butter you prefer)
1 scoop vanilla protein powder
3 tablespoons honey
1/4 cup mini chocolate morsels
1/2 cup melted chocolate (for topping)

Directions

In a medium mixing bowl, add the honey, peanut butter, and vanilla protein powder.
Stir until the mixture comes together and forms a smooth, cohesive dough.
Add the mini chocolate morsels and mix until evenly distributed.
Divide the dough evenly into 6 sections and press each portion gently into a muffin tin or silicone muffin mold.
Melt the chocolate and spoon it over each cup, spreading lightly to coat the tops.
Refrigerate for about 15 minutes, or until the chocolate is set.
Remove from the tin, serve, and enjoy.

Servings and timing

Makes 6 cookie dough cups.
Prep time: about 10 minutes
Chill time: about 15 minutes
Total time: approximately 25 minutes

Variations

Swap the nut butter: Try almond butter, cashew butter, or a mixed-nut spread for a different flavor profile.
Different sweeteners: Maple syrup, date syrup, or agave nectar all work well in place of honey.
Add-ins: Mix in shredded coconut, chopped nuts, seeds, or dried fruit for added texture.
Chocolate topping twist: Use dark, semisweet, or sugar-free chocolate depending on your preference.
Bite-size version: Roll the dough into small balls instead of forming cups for an easy grab-and-go snack.

Storage/Reheating

Store the cookie dough cups in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze them in a freezer-safe bag or container for up to 3 months. Allow them to thaw for a few minutes at room temperature before eating.

FAQs

Can I use a different type of nut butter?

Yes, this recipe works well with most nut butters, including almond, cashew, or mixed-nut varieties.

Can I replace the honey with another sweetener?

Absolutely. Maple syrup, date syrup, or agave nectar can be used as substitutes.

Are these cookie dough cups vegan?

They can be made vegan by using a plant-based protein powder and opting for maple or date syrup instead of honey.

Can I make these without protein powder?

Yes. Simply omit the protein powder and add a bit more nut butter or a tablespoon of oat flour if needed for texture.

What type of chocolate is best for the topping?

Any melted chocolate you enjoy will work—dark, semisweet, dairy-free, or even a sugar-free option.

Do I have to use mini chocolate morsels?

No. You may leave them out or use chopped chocolate pieces instead.

Can I make these nut-free?

Yes, you can substitute sunflower seed butter or tahini for a nut-free version.

How do I prevent the dough from sticking to the muffin mold?

Using a silicone muffin mold or lightly greasing the cavities helps release the cups cleanly.

Can I double this recipe?

Yes, it doubles easily and is great for meal prep or sharing.

How firm should the cups be after chilling?

They should be set on top from the chocolate layer but remain soft and chewy inside.

Conclusion

These Peanut Butter Cookie Dough Cups are a quick, nourishing, and irresistibly flavorful treat perfect for weekly meal prep. With simple ingredients, easy customization options, and no baking required, they’re a sweet snack you’ll want to make again and again.