Description
This creamy chocolate peanut butter banana smoothie is a dairy-free, protein-packed drink that blends up in just 5 minutes. Made with almond milk, natural peanut butter, cocoa powder, and protein powder, it’s a satisfying breakfast or snack with rich chocolate flavor and natural sweetness.
Ingredients
- 1 ripe banana (fresh or frozen)
- 1 scoop protein powder (about 30 g)
- 2 tablespoons natural peanut butter (32 g)
- 1 tablespoon unsweetened cocoa powder (7 g)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1 cup unsweetened almond milk (240 ml)
- 1 cup ice cubes
Instructions
- Add the banana to a blender.
- Add protein powder, peanut butter, cocoa powder, vanilla extract, and cinnamon.
- Add ice cubes.
- Pour almond milk over the ingredients.
- Blend on high until smooth and creamy.
- Adjust consistency by adding more ice for thickness or more milk for a thinner texture.
- Serve immediately.
Notes
- Use a frozen banana for a thicker, creamier texture.
- Swap peanut butter with almond or sunflower seed butter if desired.
- Store in the refrigerator for up to 24 hours and stir before drinking.
- Freeze for up to 1 month and re-blend after thawing.
- Omit cocoa powder for a plain peanut butter banana smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 320 kcal
- Sugar: 14 g
- Sodium: 210 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 10 mg
