These PB Caramel Crunch Cereal Bars are a quick, wholesome, and irresistibly crunchy treat made with simple ingredients. Peanut butter, honey, and crisp cereal come together to create a nourishing, no-bake snack perfect for busy days, lunchboxes, or a sweet afternoon boost.
Why You’ll Love This Recipe
These cereal bars are incredibly easy—no baking, no fuss, and only a few pantry staples needed. They come together in minutes and set beautifully in the freezer for a convenient grab-and-go snack. The combination of creamy peanut butter, rich honey, and crunchy cereal creates a texture and flavor that feels indulgent while still being nourishing. They’re also customizable, making them ideal for all kinds of flavor variations.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 1/2 cups salted caramel protein cereal (or any puffed cereal such as rice krispies or cheerios)
1/2 cup peanut butter
1/2 cup Hilltop Organic Brazilian Mountain Honey
Directions
Line a small tray or baking dish with baking paper.
In a large mixing bowl, combine the cereal, peanut butter, and honey. Stir until all the cereal is evenly coated.
Transfer the mixture to the prepared tray. Press it down firmly to create an even, tightly packed layer.
Place the tray in the freezer for at least 1 hour or leave it overnight for a firmer texture.
Once set, remove from the freezer and slice into squares or bars of your preferred size.
Enjoy immediately or store for later.
Servings and timing
Makes approximately 12 bars.
Prep Time: 10 minutes
Chill Time: 1 hour
Variations
Chocolate Drizzle: Add a drizzle of melted dark chocolate on top before freezing.
Nut-Free Version: Substitute peanut butter with sunflower seed butter.
Enhanced Crunch: Add a handful of chopped nuts or seeds to the mixture.
Caramel Twist: Mix in a tablespoon of date syrup for deeper caramel flavor.
Protein Boost: Stir in 1–2 tablespoons of your favorite protein powder.
Storage/Reheating
Store the bars in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months. Allow frozen bars to sit at room temperature for a few minutes before enjoying. These bars do not require reheating and are best served chilled or slightly softened.
FAQs
How can I keep the bars from crumbling?
Press the mixture firmly into the tray and ensure the ingredients are fully combined before freezing.
Can I use a different type of honey?
Yes, any variety of honey works, though flavor and sweetness may vary slightly.
Can I make these cereal bars nut-free?
Absolutely—replace peanut butter with a seed butter such as sunflower or tahini.
Do I have to freeze the mixture?
Freezing helps the bars firm up quickly, but refrigerating for several hours also works.
Can I add chocolate chips?
Yes, mix them in after combining the cereal with the warm peanut butter and honey to prevent melting.
What cereal works best?
Any puffed or crispy cereal such as rice krispies, cheerios, or protein cereal works well.
Can I reduce the sweetness?
You can reduce the honey slightly, but texture may become less sticky and more crumbly.
Are these bars gluten-free?
They can be made gluten-free if you use a certified gluten-free cereal.
Can I double the recipe?
Yes, simply use a larger tray and keep the freezing time the same.
How long do they last at room temperature?
They can hold at room temperature for a few hours but may soften. For best results, keep them chilled.
Conclusion
These PB Caramel Crunch Cereal Bars bring together simple ingredients to create a delicious, nourishing, and effortless snack. With minimal prep and plenty of room for creativity, they’re perfect for meal prep, snacking, or sharing. Enjoy them chilled for the perfect sweet and crunchy bite every time.
