Description
Parmesan Baked Zucchini Chips are crispy, savory rounds made from fresh zucchini, olive oil, and a cheesy breadcrumb coating. Baked to golden perfection, they’re a wholesome, oven-baked alternative to fried snacks and perfect as a side dish, appetizer, or healthy treat.
Ingredients
- 2 medium zucchini (about 1 pound)
- 1½ tablespoons olive oil
- 1/3 cup (28 g) grated Parmesan cheese
- 1/3 cup (38 g) panko breadcrumbs or homemade breadcrumbs
- 1/4 cup (15 g) packed fresh basil leaves, finely chopped
- 1/4 teaspoon garlic powder
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Slice zucchini into 1/4-inch thick rounds. Toss slices with olive oil in a bowl until evenly coated.
- In a shallow dish, mix Parmesan, breadcrumbs, basil, garlic powder, salt, and pepper.
- Dip each zucchini slice into the Parmesan mixture, pressing gently to coat both sides.
- Place coated slices on the baking sheet in a single layer without overlapping.
- Bake for 25–30 minutes, flipping halfway through if desired, until golden brown and crisp.
- Let cool slightly before serving for best texture and flavor.
Notes
- Pat zucchini slices dry before coating to prevent sogginess.
- Flip halfway through baking for even browning.
- Air fryer version: cook at 400°F (200°C) for 10–12 minutes, shaking halfway.
- Substitute basil with other fresh herbs like thyme, dill, or parsley.
- Serve with dipping sauces like marinara or ranch for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 3g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg
