Description
A crunchy and flavorful snack made from roasted chickpeas, seasoned with spices for a healthy and satisfying bite.
Ingredients
- 1 can (400 g) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon cumin or chili powder (optional)
Instructions
- Preheat oven to 200°C (400°F).
- Drain, rinse, and thoroughly dry chickpeas using a towel.
- Transfer chickpeas to a bowl and toss with olive oil and spices.
- Spread in a single layer on a lined baking sheet.
- Roast for 25–30 minutes, shaking the pan halfway through.
- Remove when golden and crispy, then let cool slightly.
- Serve immediately or store once fully cooled.
Notes
- Dry chickpeas well for maximum crispiness.
- Do not overcrowd the pan.
- Customize spices to taste.
- Reheat in oven to restore crunch.
- Best eaten fresh for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
