Description
A cozy and nourishing one-pot meal featuring lentils, rice, and vegetables simmered in aromatic Indian-inspired spices. This dish is hearty, budget-friendly, and packed with warm, comforting flavor.
Ingredients
- 2 teaspoons ground coriander
- 1 teaspoon paprika
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 2 tablespoons coconut oil
- 1 large yellow onion, diced
- 2 tablespoons fresh ginger root, minced
- 2 cloves garlic, minced
- 2 russet potatoes, peeled and diced (about 2 1/2 cups)
- 1 medium carrot, diced (about 1 cup)
- 2 teaspoons kosher salt
- 3 tablespoons brown sugar
- 3 cups water
- 1/2 cup brown lentils, rinsed
- 3/4 cup basmati rice, rinsed
- Fresh cilantro, chopped, for garnish
- Lime wedges, for serving
- Warm naan or flatbread, for serving
Instructions
- Mix coriander, paprika, turmeric, cumin, and cinnamon in a small bowl. Set aside.
- Heat coconut oil in a large pot over medium-high heat. Add onion and ginger; cook 2–3 minutes until slightly translucent.
- Add garlic and spice mixture; stir constantly for 30 seconds until fragrant.
- Add potatoes, carrots, and salt. Stir to coat, then add brown sugar and 1 tbsp water. Cook for 5 minutes, stirring often.
- Add lentils, basmati rice, and 3 cups water. Stir and bring to a boil.
- Reduce heat to low, cover, and simmer 18–24 minutes until rice, lentils, and vegetables are tender and liquid is absorbed.
- Remove from heat, fluff gently, and garnish with chopped cilantro.
- Serve hot with lime wedges and naan or flatbread.
Notes
- Stir in a few tablespoons of coconut milk before serving for added creaminess.
- Add peas, spinach, or bell peppers in the last few minutes of cooking for extra veggies.
- Adjust spice levels by adding chili flakes or chili powder if desired.
- White or green lentils can be used, but adjust cooking time as needed.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: One Pot
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 360
- Sugar: 8g
- Sodium: 850mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
