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Nourishing Christmas Energy Balls (Matcha Pistachio, No-Bake)


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  • Author: Yusra
  • Total Time: 20–50 minutes (including chilling time)
  • Yield: 8 energy balls
  • Diet: Gluten Free

Description

These no-bake Christmas energy balls are naturally green from matcha and pistachios, sweetened with honey or maple syrup, and coated in festive red-and-white cranberry coconut. Perfect for a healthy holiday snack or make-ahead gift.


Ingredients

  • 1/2 cup shelled pistachios
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 2 tablespoons unsweetened shredded coconut
  • 2 teaspoons matcha powder
  • 2 teaspoons pure vanilla extract or almond extract
  • 1 tablespoon coconut oil, melted
  • 1/4 cup raw honey or pure maple syrup
  • 1/4 cup dried cranberries, very finely chopped (for coating)
  • 2 tablespoons unsweetened shredded coconut (for coating)

Instructions

  1. Add pistachios to a food processor and pulse until finely crumbled (avoid turning into paste).
  2. Add coconut flour, almond flour, shredded coconut, matcha powder, vanilla or almond extract, and melted coconut oil. Process until evenly combined, scraping down sides as needed.
  3. Add honey or maple syrup and blend again until mixture becomes sticky and clumps together. Adjust consistency with a bit more sweetener or flour as needed.
  4. Roll into 8 evenly sized balls using your hands.
  5. In a small bowl, mix finely chopped cranberries and shredded coconut for the coating.
  6. Roll each ball in the cranberry-coconut mixture, pressing gently so it sticks.
  7. Refrigerate for at least 30 minutes to firm up, or serve immediately if desired.

Notes

  • If the mixture is too dry, add more sweetener 1 tsp at a time.
  • If too sticky, add almond flour 1 tsp at a time.
  • Store chilled to maintain shape and texture.
  • Use spirulina or cocoa powder instead of matcha for variation.
  • Make ahead for holiday mornings or gifts—they keep well refrigerated or frozen.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 energy ball
  • Calories: 120
  • Sugar: 6g
  • Sodium: 10mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg