Description
Wholesome and energizing breakfast jars layered with creamy chia pudding, a rich mocha smoothie, and crunchy granola—perfect for busy mornings or meal prep.
Ingredients
- 3 tbsp chia seeds (30g)
- 1/2 cup coconut milk (100g)
- 1/4 cup water (40ml)
- 1/4 tsp ground cardamom
- 1 medium banana
- 1 shot coffee espresso (45ml)
- 1 tbsp raw cacao powder (10g)
- A handful of vanilla almond butter grain-free granola (or any similar halal granola)
Instructions
- In a bowl, whisk together the chia seeds, coconut milk, water, and ground cardamom until fully combined.
- Let sit for 2 minutes, then whisk again to prevent clumping. Add a splash of water if too thick.
- Cover and refrigerate for 1 hour, or until the mixture thickens into a pudding consistency.
- While the chia pudding sets, blend the banana, espresso, and raw cacao powder until smooth and creamy.
- Add a small layer of granola to the bottom of a jar or glass.
- Spoon the set chia pudding over the granola layer.
- Gently pour the mocha smoothie over the chia pudding layer.
- Top with additional granola and serve immediately or refrigerate until ready to enjoy.
Notes
- Use almond or oat milk instead of coconut milk for a lighter version.
- To keep granola crunchy, store separately and add just before serving.
- For a caffeine-free version, omit espresso or use decaf.
- Add sweetener like honey or maple syrup if you prefer a sweeter taste.
- Great for overnight prep—just assemble before bed and enjoy in the morning.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 40mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
