Layers of soft oats, creamy Greek yogurt, and juicy berries come together in a chilled, no-cook breakfast that I can prepare the night before. It’s quick, customizable, and packed with flavor and nutrition. This is the kind of breakfast that makes busy mornings smoother and more enjoyable.

Why I’ll Love This Recipe

I love how effortless this recipe is. It only takes a few minutes to mix and layer the ingredients, then the fridge does all the work overnight. By morning, the oats are soft, the berries are slightly thawed and juicy, and the yogurt is thick and creamy. I also enjoy how flexible it is — I can change the flavor by using different fruits, sweeteners, or even flavored protein powders. It’s healthy, filling, and feels like a treat without being overly sweet.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For The Oat Layer

• 1/3 cup old-fashioned oats (I can also use quick oats if that’s what I have on hand)

• 1/3 cup unsweetened almond milk (or I can substitute with cashew milk or skim milk)

• 1/4 teaspoon ground cinnamon

• 1/2 teaspoon of flavoring of choice (I like to use vanilla protein shake mix, maple syrup, or even a spoonful of instant pudding mix)

For The Yogurt Layer

• 1/2 cup plain non-fat Greek yogurt

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon granulated sugar (optional, depending on how sweet I want it)

For The Berry Layer

• 1 cup frozen mixed berries (I often use a blend of blueberries, strawberries, raspberries, and blackberries, but any fruit works)

Directions

1. I start by preparing a mason jar or small container, ideally around 12 ounces in size.

2. I add the oats to the bottom of the jar, then pour in the almond milk. I stir in the cinnamon and my chosen flavoring until everything is fully combined.

3. In a separate small bowl, I mix the Greek yogurt with cinnamon and a bit of sugar, if desired.

4. I spoon the yogurt mixture over the oat layer in the jar.

5. On top of the yogurt, I add the frozen mixed berries.

6. I seal the jar with a lid and refrigerate it overnight. By morning, the oats are soft and ready to enjoy.

If I want to eat it warm or immediately, I sometimes microwave the oat layer for about 1 minute and 30 seconds before adding the yogurt and berries.

Servings And Timing

• Servings: 1 parfait jar

• Prep Time: 10 minutes

• Chill Time: At least 4 hours, preferably overnight

• Total Time: About 10 minutes prep + overnight rest

This recipe is easily multiplied, so when I’m prepping for the week, I just line up several jars and fill them all at once.

Variations

• I like to switch up the fruit depending on what’s in season — fresh peaches, bananas, or diced apples work beautifully.

• For a chocolate twist, I replace the cinnamon with cocoa powder or use chocolate protein mix as my flavoring.

• Adding a tablespoon of chia seeds or ground flaxseed gives the oats a nutritional boost.

• I sometimes top the jar with chopped nuts, shredded coconut, or a spoonful of peanut butter before serving.

• A layer of granola on top in the morning adds a nice crunch.

Storage/Reheating

I store the parfait jars in the fridge for up to 5–6 days. They stay fresh and the oats keep their texture well.

If I want a warm version, I’ll separate the oat base, microwave it, and then layer the yogurt and berries afterward. But most of the time, I enjoy it cold straight from the fridge.

FAQs

Can I Use Fresh Berries Instead Of Frozen?

Yes, fresh berries work perfectly. I sometimes choose fresh when they’re in season. Frozen berries tend to release more juice as they thaw, which helps flavor the oats.

How Do I Add More Protein To This Breakfast?

I like to stir protein powder into the yogurt layer or use a high-protein yogurt. Adding a tablespoon of nut butter is another great option for protein and flavor.

Can I Make A Batch For The Whole Week?

Absolutely. I prepare five jars on Sunday night, and they stay good through Friday. Just make sure the containers are sealed tightly.

What If I Don’t Have Greek Yogurt?

Regular yogurt works, but it’ll be a bit thinner in texture. I sometimes use skyr or a plant-based yogurt alternative with good results.

How Do I Prevent The Oats From Being Too Dry?

If the mixture looks too thick in the morning, I simply stir in a splash more milk before eating. It brings the oats back to a creamy consistency.

Conclusion

These Mixed Berry Overnight Oat And Yogurt Parfaits are one of my favorite meal-prep breakfasts. They’re nutritious, adaptable, and taste amazing without much effort. I love how I can personalize them with different ingredients and still get a balanced start to my day.