Description
A refreshing blend of tropical fruits tossed in a honey-lime-mint dressing. This salad is vibrant, naturally sweet, and perfect for summer, healthy snacks, or a light dessert.
Ingredients
- 1 cup pineapple chunks
- 1 medium kiwi, chopped
- 1 cup fresh strawberries, sliced
- 1/2 cup seedless grapes
- 1/2 cup mango or melon, cubed
- 1 tablespoon honey
- 1 teaspoon freshly squeezed lime juice
- 1 tablespoon fresh mint, finely chopped
Instructions
- Wash all fruits thoroughly under cold running water.
- Cut pineapple, kiwi, strawberries, grapes, and mango or melon into bite-size pieces.
- Place all chopped fruits into a large mixing bowl.
- In a small bowl, whisk together honey, lime juice, and chopped mint.
- Pour the honey-lime dressing over the fruit mixture.
- Gently toss to coat all the fruit evenly.
- Chill in the refrigerator for 15 to 30 minutes before serving.
Notes
- Add blueberries or orange segments for more variety.
- Use basil instead of mint for a unique flavor twist.
- Increase honey for a sweeter version.
- Best served fresh; consume within 24 hours for best texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 14g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
