This melon smoothie is light, creamy, and bursting with fresh summer flavor. Whether I use cantaloupe or honeydew, I get a refreshing and healthy drink that’s naturally sweet, dairy-free, and perfect for breakfast or a midday pick-me-up. A banana gives it a smooth texture, while walnuts add richness and a touch of protein.

Why You’ll Love This Recipe

I love how quick and simple this smoothie is to make — just toss everything into the blender and it’s ready in minutes. It’s naturally vegan if I use almond or cashew milk, and it has a creamy, almost “creamsicle” flavor from the banana and vanilla. I also appreciate that it’s nutrient-packed, with heart-healthy fats from walnuts and plenty of vitamins from the fresh melon. It’s a refreshing way to cool down and stay energized, especially on a hot summer day.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 ripe, peeled banana (broken in half)

  • ⅔ cup honeydew or cantaloupe melon chunks

  • ¼ cup shelled walnuts

  • 1 cup almond milk (or cashew milk)

  • ¼ teaspoon vanilla extract

  • ½ cup ice cubes

Directions

  1. If I’m starting with a whole melon, I first wipe the skin clean with a damp paper towel.

  2. I place the melon on a cutting board and cut it in half lengthwise using a long, sharp knife. Then, I scoop out the seeds and discard them.

  3. I slice one of the melon halves vertically and trim away the skin and dark flesh from one of the slices. I chop it into chunks until I have ⅔ cup.

  4. I add the melon chunks, banana, walnuts, almond milk, vanilla extract, and ice into my blender.

  5. I blend everything on high until it’s completely smooth. That’s it!

Servings and timing

This recipe makes 1 large smoothie or 2 small servings. It takes about 5 minutes to prepare and blend.

Variations

  • I sometimes use both cantaloupe and honeydew together for a fun flavor mix.

  • If I want it sweeter, I add a touch of maple syrup or a Medjool date.

  • For a thicker smoothie, I freeze the banana and melon chunks beforehand.

  • I occasionally swap the almond milk for oat milk or regular dairy milk, depending on what I have on hand.

Storage/Reheating

I like to enjoy this smoothie fresh, but if I need to store it, I keep it in a covered mason jar or airtight container in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t recommend reheating it — it’s meant to be enjoyed cold.

FAQs

What type of melon works best in this smoothie?

I’ve made this with both cantaloupe and honeydew, and they each bring their own charm. Honeydew gives a subtly sweet, crisp flavor, while cantaloupe offers a richer, bolder taste. Either one works great, or I sometimes mix them.

Can I make this smoothie without walnuts?

Yes, I can skip the walnuts if needed. They do add a lovely nutty flavor and some healthy fats, but the smoothie is still delicious without them.

What can I use instead of banana?

If I don’t want to use banana, I substitute with frozen mango or avocado for creaminess. Just note that the flavor and texture may change slightly.

Can I use frozen melon instead of fresh?

Absolutely. I sometimes freeze melon chunks ahead of time and use them in place of ice for a frostier texture. It’s a great way to prep in advance.

Is this smoothie kid-friendly?

Definitely. The natural sweetness and creamy texture make it a hit with kids. I just make sure to leave out the walnuts for little ones if there’s a nut allergy concern.

Conclusion

This melon smoothie is one of my favorite ways to celebrate summer’s freshest fruit. It’s quick, easy, and packed with nutrition, making it perfect for busy mornings or a light snack. Whether I go with cantaloupe or honeydew, it’s always a refreshing treat I come back to again and again.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Melon Smoothie with Cantaloupe or Honeydew


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Yusraa
  • Total Time: 5 minutes
  • Yield: 1 large or 2 small servings
  • Diet: Vegan

Description

This melon smoothie, made with cantaloupe or honeydew, is a refreshing, creamy, and dairy-free drink perfect for summer. With banana for smoothness and walnuts for added richness, it’s a nutritious and energizing choice for breakfast or a midday snack.


Ingredients

1 ripe banana, peeled and halved

2/3 cup cantaloupe or honeydew melon chunks

1/4 cup shelled walnuts

1 cup almond milk (or cashew milk)

1/4 teaspoon vanilla extract

1/2 cup ice cubes


Instructions

  1. Prepare the melon by cutting it in half, scooping out the seeds, and trimming away the skin. Cut into chunks until you have 2/3 cup.
  2. Add melon chunks, banana, walnuts, almond milk, vanilla extract, and ice to a blender.
  3. Blend on high until the mixture is completely smooth.
  4. Pour into a glass and enjoy immediately.

Notes

  • Use frozen melon and banana for a thicker, colder smoothie.
  • Substitute walnuts with other nuts or omit for a nut-free version.
  • Add a Medjool date or a touch of maple syrup for extra sweetness.
  • Oat milk or dairy milk can be used instead of almond milk.
  • Store in the fridge for up to 24 hours and shake before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 1 large smoothie
  • Calories: 250
  • Sugar: 14g
  • Sodium: 120mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star