These Mediterranean Spinach and Feta Crisps are flaky, savory bites filled with tender spinach, aromatic garlic, and tangy feta cheese. Wrapped in golden puff pastry, they are perfect as an appetizer, snack, or light meal that feels both comforting and fresh.
Why You’ll Love This Recipe
You’ll love this recipe because it brings bold Mediterranean flavors together in a simple, elegant way. The crisp puff pastry contrasts beautifully with the creamy feta and soft spinach filling. It’s quick to prepare, easy to customize, and impressive enough for guests while still being ideal for everyday cooking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 sheet puff pastry (about 250 g / 9 oz), thawed
1 tablespoon olive oil
1 small onion (about 80 g / 3 oz), finely chopped
2 garlic cloves, minced
200 g (7 oz) fresh spinach, roughly chopped
100 g (3.5 oz) feta cheese, crumbled
1 large egg, beaten (for egg wash)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon ground nutmeg (optional)
1 teaspoon sesame seeds or nigella seeds (optional, for garnish)
Directions
Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.
Heat the olive oil in a skillet over medium heat. Add the chopped onion and cook for 3 to 4 minutes until soft and translucent.
Stir in the minced garlic and cook for about 30 seconds until fragrant.
Add the chopped spinach to the skillet. Cook for 2 to 3 minutes, stirring, until the spinach wilts and excess moisture evaporates.
Season the spinach mixture with salt, black pepper, oregano, and nutmeg if using. Remove from heat and let it cool slightly.
Once cooled, mix in the crumbled feta cheese.
Roll out the puff pastry on a lightly floured surface and cut it into equal squares or rectangles.
Spoon a small amount of the spinach and feta filling into the center of each pastry piece.
Fold or shape the pastry as desired and place on the prepared baking tray.
Brush the tops with the beaten egg and sprinkle with sesame seeds or nigella seeds if desired.
Bake for 18 to 22 minutes, or until puffed and golden brown.
Remove from the oven and allow to cool slightly before serving.
Servings and timing
Servings: 4 servings (about 8 to 10 crisps)
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: approximately 35 minutes
Variations
You can add finely chopped fresh herbs such as parsley or dill to the filling for extra freshness. For a richer taste, mix in 2 tablespoons of grated mozzarella or halloumi cheese with the feta. If you prefer a spicier version, add a pinch of chili flakes or ground paprika to the spinach mixture.
Storage/Reheating
Store leftover crisps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 180°C (350°F) for 8 to 10 minutes until warmed through and crisp again. Avoid microwaving, as it can make the pastry soft.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Thaw it completely and squeeze out as much moisture as possible before cooking.
Can these be made ahead of time?
You can prepare the filling and shape the pastries a few hours in advance. Keep them refrigerated and bake just before serving.
What type of puff pastry should I use?
All-butter puff pastry gives the best flavor and flakiness, but any good-quality puff pastry will work.
Can I make this recipe egg-free?
Yes, you can skip the egg wash and brush the pastry with a little milk or olive oil instead.
Are these crisps suitable for vegetarians?
Yes, this recipe is fully vegetarian.
Can I freeze the unbaked crisps?
Yes, assemble them, freeze on a tray, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time.
What can I serve with these crisps?
They pair well with a fresh salad, yogurt-based dip, or a bowl of soup.
How do I prevent soggy pastry?
Make sure the spinach mixture is not watery and let it cool before filling the pastry.
Can I change the cheese?
You can replace feta with ricotta mixed with a little salt, or use a crumbly white cheese with similar texture.
Are these good for parties?
Absolutely. They are easy to serve, hold their shape well, and are always popular with guests.
Conclusion
Mediterranean Spinach and Feta Crisps are a delightful combination of flaky pastry and flavorful filling that’s hard to resist. Whether you’re hosting a gathering or looking for a quick savory treat, this recipe delivers satisfying results with minimal effort. Try them once, and they’re sure to become a favorite in your kitchen.
Mediterranean Spinach and Feta Crisps are savory, flaky pastries filled with sautéed spinach, garlic, and tangy feta cheese. Perfect as an appetizer, snack, or light meal, they’re easy to prepare and packed with bold, comforting flavors.
Ingredients
1 sheet puff pastry (about 250 g / 9 oz), thawed
1 tablespoon olive oil
1 small onion (about 80 g / 3 oz), finely chopped
2 garlic cloves, minced
200 g (7 oz) fresh spinach, roughly chopped
100 g (3.5 oz) feta cheese, crumbled
1 large egg, beaten (for egg wash)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon ground nutmeg (optional)
1 teaspoon sesame seeds or nigella seeds (optional, for garnish)
Instructions
Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
Heat olive oil in a skillet over medium heat. Add onion and cook for 3–4 minutes until soft. Add garlic and cook for 30 seconds.
Stir in spinach and cook until wilted and moisture evaporates, about 2–3 minutes.
Season with salt, pepper, oregano, and nutmeg (if using). Remove from heat and let cool slightly.
Mix crumbled feta into the cooled spinach mixture.
Roll out puff pastry on a lightly floured surface and cut into squares or rectangles.
Add a spoonful of filling to each piece. Fold or shape and place on the baking tray.
Brush tops with egg wash and sprinkle with seeds if using.
Bake for 18–22 minutes, until puffed and golden.
Let cool slightly before serving.
Notes
Use fresh herbs like dill or parsley for added brightness.
Frozen spinach can be used if well-drained.
Substitute feta with ricotta or a blend of feta and mozzarella for a creamier filling.
Brush with olive oil or milk for an egg-free version.
Freeze unbaked crisps and bake directly from frozen with extra time.
