These Mediterranean Spinach and Feta Cheese Crisps are a savory, crunchy snack that feels both comforting and wholesome. Baked until golden and crisp, they combine creamy cheeses, tender spinach, and aromatic herbs into irresistible bites. Perfect for entertaining, snacking, or adding to a light meal, this recipe delivers bold Mediterranean flavor with minimal effort.
Why You’ll Love This Recipe
These crisps are quick to prepare and packed with flavor. They are naturally gluten-free, baked instead of fried, and made with simple, familiar ingredients. The contrast between the crispy exterior and the soft, cheesy center makes them incredibly satisfying. They work just as well for casual snacking as they do for serving guests.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups fresh spinach, finely chopped
1 cup feta cheese, crumbled
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 large egg
1/2 cup almond flour
1/4 cup chopped sun-dried tomatoes (optional)
1/4 cup sliced black olives (optional)
Directions
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine the chopped spinach, feta cheese, mozzarella cheese, and Parmesan cheese. Add the garlic powder, dried oregano, black pepper, and red pepper flakes if using. Mix until evenly combined.
In a separate bowl, beat the egg until smooth, then add it to the spinach and cheese mixture. Stir well until the mixture becomes cohesive.
Gradually add the almond flour, mixing until a thick batter forms. If desired, gently fold in the sun-dried tomatoes and black olives.
Using a tablespoon, scoop portions of the mixture onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each portion slightly with the back of the spoon.
Bake for 15 to 20 minutes, or until the edges are golden brown and the tops are set. Remove from the oven and allow the crisps to cool for a few minutes before transferring them to a wire rack to cool completely.
Add fresh herbs such as parsley, dill, or basil for a brighter flavor.
Use goat cheese in place of feta for a creamier texture.
Mix in finely chopped bell peppers or zucchini for extra vegetables.
For a spicier version, add chopped chili peppers or extra red pepper flakes.
Replace almond flour with oat flour or ground sunflower seeds for a nut-free option.
Storage/Reheating
Store leftover crisps in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for 5 to 7 minutes until warmed and crisp again. Avoid microwaving, as this can make them soft.
FAQs
Can I make these crisps ahead of time?
Yes, you can prepare the mixture up to 24 hours in advance and store it covered in the refrigerator before baking.
Are these crisps gluten-free?
Yes, this recipe is gluten-free as long as the almond flour used is certified gluten-free.
Can I freeze the baked crisps?
Yes, once cooled, freeze them in a single layer and store for up to 3 months. Reheat in the oven directly from frozen.
What can I use instead of almond flour?
Oat flour or finely ground sunflower seeds work well as substitutes.
How do I keep the crisps extra crispy?
Allow them to cool completely on a wire rack and avoid stacking them while warm.
Can I use frozen spinach?
Yes, but make sure it is fully thawed and well-drained to remove excess moisture.
Are these suitable for meal prep?
They are best enjoyed fresh, but they can be prepared a day or two ahead and reheated.
Can I make them smaller for appetizers?
Yes, simply use smaller scoops and reduce the baking time slightly.
Do these crisps work as a side dish?
They pair well with salads, soups, or light Mediterranean-style meals.
Can I add more cheese?
Yes, you can adjust the cheese amounts to suit your taste, keeping the mixture thick enough to hold its shape.
Conclusion
Mediterranean Spinach and Feta Cheese Crisps are a simple yet flavorful way to enjoy wholesome ingredients in a crunchy, satisfying form. With minimal prep and endless variation options, they are easy to adapt to your taste and occasion. Whether served as a snack, appetizer, or side, these crisps bring Mediterranean-inspired comfort straight to your table.
These Mediterranean Spinach and Feta Cheese Crisps are savory, cheesy bites baked to golden perfection. Packed with spinach, herbs, and three types of cheese, they’re an easy, gluten-free snack or appetizer that delivers bold Mediterranean flavor in every crunchy bite.
Ingredients
2 cups fresh spinach, finely chopped
1 cup feta cheese, crumbled
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 large egg
1/2 cup almond flour
1/4 cup chopped sun-dried tomatoes (optional)
1/4 cup sliced black olives (optional)
Instructions
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a large bowl, combine chopped spinach, feta, mozzarella, Parmesan, garlic powder, oregano, black pepper, and red pepper flakes (if using).
Beat the egg in a separate bowl, then add it to the spinach and cheese mixture. Mix until combined.
Add almond flour gradually and mix until a thick batter forms. Fold in sun-dried tomatoes and olives, if using.
Use a tablespoon to scoop mounds of the mixture onto the prepared baking sheet, spacing 2 inches apart. Flatten slightly with the back of the spoon.
Bake for 15–20 minutes, until the edges are golden and tops are set.
Cool for a few minutes on the tray, then transfer to a wire rack to cool completely.
Notes
Use well-drained frozen spinach if fresh isn’t available.
Add fresh herbs like dill or parsley for extra flavor.
For a nut-free version, use oat flour or ground sunflower seeds instead of almond flour.
Do not microwave to reheat—use the oven to keep them crisp.
Make smaller versions for party appetizers; reduce bake time slightly.
