Description
This Mediterranean hummus flatbread is a quick and flavorful dish topped with creamy hummus, feta cheese, and fresh veggies. It’s ideal as a light meal, snack, or party appetizer with minimal prep and bold Mediterranean flavors.
Ingredients
- 2 flatbreads or naan breads (about 8 inches each)
- 1 cup plain hummus
- ½ cup crumbled feta cheese
- ½ cup cherry tomatoes, halved
- ¼ cup sliced black olives
- ¼ cup diced cucumber
- 2 tablespoons finely chopped red onion
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- ½ teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 190°C (375°F) and line a baking sheet with parchment paper.
- Place the flatbreads on the prepared baking sheet.
- Spread ½ cup hummus evenly on each flatbread, leaving a small border around the edges.
- Top with crumbled feta, cherry tomatoes, black olives, cucumber, and red onion.
- Drizzle olive oil over the flatbreads and sprinkle with oregano and black pepper.
- Bake for 10–12 minutes, until the flatbreads are warmed through and slightly crisp.
- Remove from the oven and garnish with chopped parsley.
- Slice and serve warm.
Notes
- Use flavored hummus (like garlic or roasted red pepper) for variety.
- Add roasted veggies or grilled chicken for more protein.
- To keep it crisp, avoid overloading with watery vegetables.
- Reheat in the oven, not microwave, for best texture.
- Can be served at room temperature if needed.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 flatbread
- Calories: 290
- Sugar: 2g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg
