This maple roasted turkey breast is juicy, tender, and bursting with flavor. Using a boneless and skinless turkey breast makes this recipe faster and simpler than cooking a whole turkey. Infused with fresh herbs and topped with a sweet and tangy maple mustard glaze, it’s perfect for holiday dinners or a healthy weeknight meal.
Why You’ll Love This Recipe
This recipe is a healthier twist on a classic holiday favorite. It’s high in protein, low in carbs, and gluten-free. Roasting a boneless turkey breast takes significantly less time than a whole turkey, making it ideal for smaller gatherings or when you just want the white meat. The combination of garlic, fresh herbs, and maple mustard glaze creates a rich and festive flavor that’s sure to impress.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Maple Mustard Glaze
1/3 cup pure maple syrup
2 tbsp mustard (yellow, Dijon, or brown)
2 tbsp Worcestershire sauce
2 tbsp light-sodium soy sauce or coconut aminos
Preheat the oven to 350°F (175°C). Remove the turkey breast from the fridge 30-40 minutes before cooking.
In a small food processor, combine olive oil, garlic, sage, thyme, rosemary, salt, and black pepper. Process until well minced.
Rub the herb mixture all over the turkey breast using clean hands.
Place the turkey breast on a roasting pan and roast for about 1 hour, rotating the pan occasionally for even browning.
While the turkey roasts, mix the maple syrup, mustard, Worcestershire sauce, and soy sauce in a small jug or bowl to prepare the glaze.
When the turkey reaches the 30-minute mark, brush half of the glaze over the meat and return to the oven for 15 minutes.
After 15 minutes, brush the remaining glaze over the turkey and continue roasting for another 15 minutes, or until the internal temperature reaches 165°F (74°C).
Remove the turkey from the oven, cover with foil, and let it rest for 10 minutes.
Slice the turkey breast and arrange on a serving platter. Garnish as desired and serve.
Use bone-in turkey breast for extra flavor, adjusting cooking time accordingly.
Substitute dried herbs if fresh are unavailable.
Experiment with different mustards in the glaze, like Dijon or stone-ground.
Add a splash of orange juice or apple cider to the glaze for a citrus twist.
Roast with vegetables in the pan for a one-pan meal.
Storage/Reheating
Store leftover turkey in an airtight container in the fridge for 3-4 days.
Freeze cooked turkey for up to 3 months. Thaw overnight in the fridge or for a few hours at room temperature.
Reheat gently in the oven at 325°F (163°C) until warmed through, or microwave slices with a damp paper towel to retain moisture.
FAQs
How long does it take to cook a turkey breast per pound?
Generally, roast a boneless turkey breast for about 20 minutes per pound at 350°F (175°C). Bone-in may take longer.
Can I freeze cooked turkey breast?
Yes, cool completely, place in a sealed container, and freeze for up to 3 months.
Is oven-roasted turkey breast healthy?
Yes, it’s high in protein, low in carbs, and can be made with minimal added fat.
Can I use dried herbs instead of fresh?
Yes, use about one-third the amount of dried herbs compared to fresh.
What type of mustard works best in the glaze?
Yellow mustard is classic, but Dijon, stone-ground, or brown mustard also work well.
Can I keep the skin on the turkey breast?
Yes, skin-on is fine and will add extra flavor, but adjust cooking time as needed.
How can I tell when the turkey is done?
Use a meat thermometer; the internal temperature should reach 165°F (74°C) in the thickest part.
Can I prepare this recipe ahead of time?
You can prep the herb rub and glaze in advance, but cook the turkey just before serving for best results.
Can I make this recipe gluten-free?
Yes, just use gluten-free soy sauce or coconut aminos in the glaze.
How do I get the turkey to brown evenly?
Rotate the pan occasionally during roasting and brush with glaze as directed.
Conclusion
This maple glazed boneless turkey breast roast is a flavorful, healthy, and easy alternative to cooking a whole turkey. With its juicy texture, herb-infused aroma, and sweet-tangy glaze, it’s perfect for holidays, family dinners, or any special occasion. The recipe is simple to follow, versatile, and sure to impress your guests while keeping your meal wholesome and nutritious.
