Description
Tender, juicy chicken thighs roasted in a sweet and tangy maple-Dijon glaze until beautifully caramelized. This easy oven-baked dish delivers rich flavor with minimal prep, making it perfect for weeknight dinners or family gatherings.
Ingredients
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 2 tablespoons apple cider vinegar
- 2 teaspoons low-sodium soy sauce
- 3 cloves garlic, finely minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried thyme (or 2 teaspoons fresh thyme leaves)
- 8 bone-in, skin-on chicken thighs (about 3 pounds)
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley (optional)
Instructions
- Preheat oven to 425°F (220°C). Lightly grease a 9×13-inch baking dish with olive oil.
- In a bowl, whisk together maple syrup, Dijon mustard, apple cider vinegar, soy sauce, garlic, salt, pepper, and thyme.
- Pat chicken thighs dry with paper towels.
- Arrange chicken skin-side up in baking dish. Pour sauce over chicken, turning to coat, then arrange skin-side up again.
- Roast uncovered for 35 to 40 minutes until golden and caramelized. Internal temperature should reach 165°F (74°C).
- Optional: Broil 2 to 3 minutes for extra caramelization, watching carefully.
- Rest 5 minutes before serving. Spoon pan sauce over top and garnish with parsley if desired.
Notes
- Add red pepper flakes for heat.
- Use boneless thighs and reduce bake time to 25–30 minutes.
- Marinate chicken up to 24 hours for deeper flavor.
- Store refrigerated up to 4 days or freeze up to 3 months.
- Broil briefly at the end for crispier skin.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 365 kcal
- Sugar: 14 g
- Sodium: 480 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 110 mg
