These mango and coconut bliss balls are naturally sweet, fruity, and delightfully chewy. They come together quickly with wholesome ingredients and make a perfect nutritious snack for busy days.
Why You’ll Love This Recipe
These bliss balls are easy to prepare, require minimal ingredients, and capture the tropical flavor of fresh mango. They’re vegan, refined-sugar-free, and can be customized with your favorite seeds or nuts. Ideal for meal prep, they keep well in the refrigerator and are great for snacking, lunchboxes, or a light dessert.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup mango, cut into cubes
1 cup desiccated coconut (plus extra for rolling)
2 teaspoons white chia seeds
2 teaspoons hemp seeds
1/2 teaspoon crushed cardamom
1/4 cup chopped dried nuts or seeds (optional for crunch)
1 teaspoon honey or maple syrup (optional)
Directions
Prepare a smooth mango purée by adding the cubed mango to a food processor or blender. Do not add liquid. Blend until completely smooth.
Heat a pan over medium heat and add the mango purée. Cook for 5–7 minutes, stirring often, until the mixture begins to bubble.
Add the desiccated coconut, chia seeds, hemp seeds, cardamom, optional nuts or seeds, and sweetener if using. Stir until fully combined.
Reduce heat to low and continue cooking until the mixture thickens and forms a dough-like consistency. Cooking time may vary depending on the moisture in the mango.
Remove from heat and allow the mixture to cool slightly.
Once cool enough to handle, scoop small portions and shape them into balls. Roll each ball in extra desiccated coconut to coat.
Place the finished bliss balls in an airtight container and refrigerate.
Servings and timing
This recipe makes approximately 12–14 bliss balls.
Prep time: 10 minutes
Cook time: 10 minutes
Total time: about 20 minutes
Refrigeration time: recommended 30 minutes before serving for best texture.
Variations
Replace cardamom with cinnamon for a warm, cozy flavor.
Add a tablespoon of ground oats if the mixture feels too moist.
Incorporate finely chopped dried mango for extra fruity texture.
Mix in sunflower seeds or pumpkin seeds to keep the recipe nut-free.
Roll the balls in finely chopped nuts instead of coconut for a different coating.
Storage/Reheating
Store the bliss balls in an airtight glass container in the refrigerator for up to 1.5 weeks.
For longer storage, freeze them for up to 2 months. Allow frozen bliss balls to thaw in the refrigerator before enjoying. No reheating is required.
FAQs
How ripe should the mango be for this recipe?
Use a ripe, sweet mango to ensure natural sweetness and smooth purée.
Can I use frozen mango?
Yes, thaw the mango first and drain excess liquid before blending.
Can I make these without seeds?
Absolutely. Simply use mango and coconut, with sweetener if desired.
Do I need to cook the purée?
Cooking helps remove excess moisture and creates a dough-like texture that holds together well.
Can I use fresh coconut instead of desiccated coconut?
Fresh coconut contains more moisture and may affect the consistency. Desiccated coconut works best.
Are these bliss balls vegan?
Yes, as long as you use maple syrup instead of honey.
Can I make the mixture in advance?
Yes, you can prepare the mixture ahead and shape the balls later.
Can I adjust the sweetness?
Yes, increase or decrease the honey or maple syrup based on your preference.
Why did my mixture turn too soft?
Your mango may have had extra moisture. Add more desiccated coconut and cook a bit longer to thicken.
How can I make the balls firmer?
Chill them longer or add an extra tablespoon of desiccated coconut.
Conclusion
These mango and coconut bliss balls offer a refreshing, wholesome snack that comes together with minimal effort. Whether you enjoy them as a quick bite, dessert, or energy boost, their tropical flavor and nourishing ingredients make them a delightful addition to your weekly meal prep. Enjoy crafting these simple, delicious treats at home.
Tropical mango and coconut bliss balls made with wholesome ingredients like chia, hemp seeds, and cardamom. These no-bake, naturally sweet treats are perfect for healthy snacking or light desserts.
Ingredients
1 cup mango, cut into cubes
1 cup desiccated coconut (plus extra for rolling)
2 teaspoons white chia seeds
2 teaspoons hemp seeds
1/2 teaspoon crushed cardamom
1/4 cup chopped dried nuts or seeds (optional)
1 teaspoon honey or maple syrup (optional)
Instructions
Add the cubed mango to a blender or food processor and purée until smooth.
Transfer the purée to a pan over medium heat and cook for 5–7 minutes, stirring frequently, until it begins to bubble.
Add desiccated coconut, chia seeds, hemp seeds, cardamom, optional chopped nuts or seeds, and sweetener (if using). Mix well.
Reduce heat to low and cook until the mixture thickens into a dough-like consistency, stirring continuously.
Remove from heat and let the mixture cool slightly.
Once cool enough to handle, scoop and roll into small balls using your hands.
Roll each ball in extra desiccated coconut to coat.
Place in an airtight container and refrigerate for 30 minutes before serving for best texture.
Notes
Use ripe mango for best sweetness and consistency.
If the mixture is too soft, cook longer or add more coconut.
Chill the balls before serving for firmer texture.
Swap cardamom with cinnamon for a different flavor profile.
Freeze extras for long-term storage — just thaw before eating.
