Description
A creamy and refreshing mango chia pudding made with simple ingredients, offering a naturally sweet and nutritious option for breakfast or dessert.
Ingredients
- 3 tablespoons chia seeds
- Pinch of salt
- 1 cup unsweetened almond milk
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1/2 cup diced mango
- 2 tablespoons unsweetened coconut flakes
Instructions
- In a jar, combine chia seeds, salt, almond milk, maple syrup, and vanilla extract.
- Stir well to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Stir the pudding until smooth and thickened.
- Top with diced mango and coconut flakes.
- Serve chilled.
Notes
- Use coconut milk for a richer flavor.
- Blend mango for a smoother texture.
- Add nuts or yogurt for extra protein.
- Store in the refrigerator for up to 5 days.
- Add more milk if the pudding becomes too thick.
- Use different fruits for variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 10 g
- Sodium: 80 mg
- Fat: 11 g
- Saturated Fat: 5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 9 g
- Protein: 5 g
- Cholesterol: 0 mg
