Description

This Mango & Cardamom Smoothie Bowl combines the tropical sweetness of frozen mango with the warm, aromatic touch of cardamom. It’s a refreshing, creamy treat perfect as a breakfast, snack, or light dessert—quick to prepare and easy to customize.

Ingredients

1–1½ cups frozen mango chunks

¼ teaspoon ground cardamom

¼–½ cup milk, yogurt, or dairy-free alternative (adjust for consistency)

Optional toppings: granola, fresh berries, coconut flakes, chia seeds, sliced mango, nut butter

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Instructions

Add frozen mango, ground cardamom, and a splash of liquid to a blender.
Blend until thick and smooth, adding more liquid as needed to reach a spoonable, ice cream-like consistency.
Pour the smoothie into a bowl.
Top with your choice of granola, fresh fruit, coconut flakes, chia seeds, or other desired toppings.
Serve immediately and enjoy cold.

Notes

Omit cardamom if desired—it’s still delicious without it.
Add frozen banana for extra creaminess.
Use coconut yogurt or almond milk for a dairy-free version.
Top with protein powder or nut butter for a nutritional boost.
Best served immediately—texture softens if stored for later.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blended
Cuisine: Fusion

Nutrition

Serving Size: 1 bowl
Calories: 180
Sugar: 28g
Sodium: 10mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 4g
Protein: 2g
Cholesterol: 0mg