Description
This low carb crustless pizza bowl combines all the delicious flavors of pizza—cheese, sauce, and savory toppings—without the crust. It’s quick, customizable, and perfect for a keto or gluten-free meal.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion, finely diced
- 1/2 cup green bell pepper, diced
- 1 cup mushrooms, sliced
- 200 g (7 oz) halal beef or chicken sausage, sliced
- 2 cloves garlic, minced
- 1 cup low sugar pizza sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup black olives, sliced
Instructions
- Preheat oven to 190°C (375°F).
- Heat olive oil in a skillet over medium heat. Add onion and cook for 2–3 minutes until softened.
- Stir in bell pepper and mushrooms; cook 4–5 minutes until moisture evaporates.
- Add sausage and garlic; cook for 2–3 minutes until lightly browned.
- Reduce heat to low. Stir in pizza sauce, oregano, basil, red pepper flakes, salt, and pepper. Simmer 2 minutes.
- Transfer mixture into oven-safe bowls or baking dish.
- Top with mozzarella, cheddar cheese, and olives.
- Bake uncovered for 12–15 minutes until cheese is melted and bubbly.
- Let rest 2 minutes before serving.
Notes
- Add grilled chicken or other halal meats for variety.
- Use provolone or dairy-free cheese as alternatives.
- Add spinach or zucchini for extra vegetables.
- To make spicy, top with jalapeños or chili flakes.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 5g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 11g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg
