This low carb crustless pizza bowl delivers everything you love about pizza—melty cheese, rich tomato sauce, and savory toppings—without the heaviness of a traditional crust. It’s quick to prepare, satisfying, and perfect for busy weeknights or anyone following a low carb lifestyle.
Why You’ll Love This Recipe
Packed with classic pizza flavors without the carbs from dough
Ready in under 30 minutes from start to finish
Easily customizable with your favorite halal toppings
Naturally gluten-free and keto-friendly
Perfect for meal prep or a fast, comforting dinner
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Olive oil: 1 tablespoon
Onion, finely diced: 1/2 cup
Green bell pepper, diced: 1/2 cup
Mushrooms, sliced: 1 cup
Halal beef sausage or halal chicken sausage, sliced: 200 g (7 oz)
Garlic, minced: 2 cloves
Low sugar pizza sauce: 1 cup
Dried oregano: 1 teaspoon
Dried basil: 1/2 teaspoon
Crushed red pepper flakes: 1/4 teaspoon (optional)
Salt: 1/2 teaspoon
Black pepper: 1/4 teaspoon
Shredded mozzarella cheese: 2 cups
Shredded cheddar cheese: 1/2 cup
Black olives, sliced: 1/4 cup
Directions
Preheat your oven to 190°C (375°F).
Heat the olive oil in a skillet over medium heat.
Add the diced onion and cook for 2–3 minutes until softened.
Stir in the bell pepper and mushrooms and cook for another 4–5 minutes until most of the moisture has evaporated.
Add the sliced halal sausage and minced garlic. Cook for 2–3 minutes until fragrant and lightly browned.
Reduce heat to low and stir in the pizza sauce, oregano, basil, crushed red pepper flakes, salt, and black pepper. Simmer for 2 minutes.
Transfer the mixture evenly into oven-safe bowls or a small baking dish.
Sprinkle mozzarella cheese evenly over the top, followed by cheddar cheese and black olives.
Bake uncovered for 12–15 minutes, or until the cheese is fully melted and bubbling.
Let rest for 2 minutes before serving.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cooking time: 18 minutes
Total time: 28 minutes
Variations
Add sliced grilled chicken for extra protein
Use zucchini or spinach for more vegetables
Swap mozzarella for provolone for a sharper flavor
Add jalapeños for a spicy kick
Make it dairy-light by reducing cheese by half
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) for 8–10 minutes or microwave for 1–2 minutes until heated through.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the filling in advance and add cheese just before baking.
Is this recipe keto-friendly?
Yes, it is low in carbohydrates and suitable for a keto lifestyle when using low sugar pizza sauce.
Can I freeze crustless pizza bowls?
It’s best enjoyed fresh, but you can freeze it without cheese for up to one month.
What type of pizza sauce should I use?
Choose a low sugar or no added sugar pizza sauce for best results.
Can I make this dairy-free?
You can use dairy-free cheese alternatives, though melting texture may vary.
What vegetables work best in this recipe?
Mushrooms, peppers, olives, and spinach work very well.
Can I cook this without an oven?
Yes, you can finish it in a covered skillet on low heat until cheese melts.
Is this suitable for meal prep?
Absolutely, it reheats well and holds its flavor.
Can I use homemade pizza sauce?
Yes, homemade low carb sauce works perfectly.
How do I prevent excess liquid?
Cook vegetables thoroughly before baking to remove moisture.
Conclusion
This low carb crustless pizza bowl proves that you don’t need dough to enjoy bold pizza flavors. Simple, customizable, and deeply satisfying, it’s a recipe you’ll come back to whenever you crave comfort food without compromise.
This low carb crustless pizza bowl combines all the delicious flavors of pizza—cheese, sauce, and savory toppings—without the crust. It’s quick, customizable, and perfect for a keto or gluten-free meal.
Ingredients
1 tablespoon olive oil
1/2 cup onion, finely diced
1/2 cup green bell pepper, diced
1 cup mushrooms, sliced
200 g (7 oz) halal beef or chicken sausage, sliced
2 cloves garlic, minced
1 cup low sugar pizza sauce
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper flakes (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup black olives, sliced
Instructions
Preheat oven to 190°C (375°F).
Heat olive oil in a skillet over medium heat. Add onion and cook for 2–3 minutes until softened.
Stir in bell pepper and mushrooms; cook 4–5 minutes until moisture evaporates.
Add sausage and garlic; cook for 2–3 minutes until lightly browned.
Reduce heat to low. Stir in pizza sauce, oregano, basil, red pepper flakes, salt, and pepper. Simmer 2 minutes.
Transfer mixture into oven-safe bowls or baking dish.
Top with mozzarella, cheddar cheese, and olives.
Bake uncovered for 12–15 minutes until cheese is melted and bubbly.
Let rest 2 minutes before serving.
Notes
Add grilled chicken or other halal meats for variety.
Use provolone or dairy-free cheese as alternatives.
Add spinach or zucchini for extra vegetables.
To make spicy, top with jalapeños or chili flakes.
