Description
A light, creamy, and refreshing dessert that blends whipped cottage cheese with lemon and blueberries for a protein-rich treat perfect for breakfast, snacking, or a sweet finish to any meal.
Ingredients
- 1 cup 2% cottage cheese
- 1/2 cup frozen blueberries
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 ounce low-fat cream cheese
- 1 tablespoon honey
Instructions
- Place the cottage cheese in a blender or food processor and blend until completely smooth and creamy.
- Add the frozen blueberries, lemon juice, lemon zest, low-fat cream cheese, and honey.
- Continue blending until the mixture is fully smooth and evenly combined.
- Serve immediately on toast, layered in a parfait, or enjoy it on its own as a light dessert.
Notes
- Add fresh blueberries on top for extra texture and color.
- Stir in a pinch of vanilla extract for added depth.
- Swap honey with maple syrup or agave if desired.
- Mix in Greek yogurt for added richness.
- Add chia seeds for fiber and thicker consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 6g
- Sodium: 170mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg
