Description
A rich and creamy low-carb soup that delivers bold taco flavors with seasoned ground beef, tomatoes, cream cheese, and warm spices. Perfect for quick keto-friendly dinners.
Ingredients
- 1 pound ground beef (80/20 or 90/10)
- 1 large red bell pepper, chopped
- 28 ounces canned diced tomatoes (no sugar added)
- 4 cups beef broth
- 1 tablespoon taco seasoning (sugar-free)
- 8 ounces cream cheese, softened and chopped
- Optional Toppings:
- Sliced avocado
- Shredded cheddar cheese
- Fresh cilantro
- Lime juice
Instructions
- In a large soup pot over medium heat, brown the ground beef. Drain excess fat if needed.
- Add chopped bell pepper, diced tomatoes, beef broth, and taco seasoning. Stir to combine and bring to a boil.
- Reduce heat and simmer for 10 minutes to blend flavors.
- Add chopped cream cheese and stir until fully melted and soup is smooth and creamy.
- Ladle into bowls and top with optional toppings like avocado, cheese, cilantro, and lime juice.
Notes
- Use full-fat cream cheese for best keto results.
- Double the batch for easy meal prep or freezing.
- Homemade taco seasoning lets you control carbs and spice level.
- Top with crushed pork rinds for added crunch.
- Prep Time: 2 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 3g
- Sodium: 690mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 75mg
