These keto mozzarella cheese sticks are a simple, satisfying snack with a crispy edge and a gooey, cheesy center. Made with just a handful of low-carb ingredients, they’re perfect for quick cravings, parties, or a savory keto-friendly treat.
Why You’ll Love This Recipe
This recipe is incredibly easy and comes together in minutes with no complicated steps. It’s naturally low in carbs, gluten-free, and made entirely with cheese and seasonings. The sticks are crispy on the outside, soft on the inside, and full of classic Italian flavor. They’re perfect for dipping and feel indulgent while still fitting perfectly into a keto lifestyle.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup shredded mozzarella cheese
¼ teaspoon Italian seasoning
¼ teaspoon garlic powder
⅛ teaspoon crushed red pepper flakes (optional)
1 tablespoon grated Parmesan cheese
Sugar-free marinara sauce, for dipping
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Spread the shredded mozzarella cheese into thin rectangular strips, about 4 to 5 inches long, directly onto the parchment paper. Leave a small space between each strip so they bake evenly.
Evenly sprinkle the Italian seasoning, garlic powder, grated Parmesan cheese, and crushed red pepper flakes over the cheese strips.
Place the baking sheet in the oven and bake for 6 to 8 minutes, until the edges begin to turn golden brown. Keep a close eye on them, as cheese can crisp quickly.
Remove the baking sheet from the oven and let the cheese cool for about 30 seconds, just until it is cool enough to handle. While still pliable, gently roll each strip into a stick shape. As they cool, they will firm up.
Serve warm with sugar-free marinara sauce for dipping.
For a milder flavor, skip the crushed red pepper flakes entirely. You can add a pinch of smoked paprika for a subtle smoky taste or a little onion powder for extra savory depth. If you prefer extra crispiness, bake the cheese strips an additional minute, watching carefully to avoid burning.
Storage/Reheating
These cheese sticks are best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 375°F (190°C) for 3 to 4 minutes until warmed and slightly crisp again. Avoid microwaving, as it can make them rubbery.
FAQs
Can I make these in an air fryer?
Yes, you can air fry them at 375°F (190°C) for about 5 to 6 minutes, watching closely to prevent over-browning.
Are these cheese sticks keto-friendly?
Yes, they are very low in net carbs and suitable for a keto or low-carb diet.
Can I use pre-sliced mozzarella instead of shredded?
Shredded mozzarella works best for shaping, but thin slices can work if carefully arranged.
Why did my cheese sticks spread too much?
This can happen if the cheese is too thick or packed too tightly. Spread it thin and evenly for best results.
Can I make them spicier?
Yes, increase the crushed red pepper flakes or add a pinch of cayenne pepper.
Do I need to flip the cheese while baking?
No flipping is required. Baking on parchment paper allows even cooking.
Can I add herbs to the cheese?
Yes, dried basil, oregano, or thyme all work well in small amounts.
What dipping sauces work best?
Sugar-free marinara is classic, but keto-friendly garlic sauce or ranch-style dips also pair well.
Can I freeze these cheese sticks?
Freezing is not recommended, as the texture can change and become chewy when reheated.
How do I keep them from burning?
Bake on the middle rack and start checking them at the 6-minute mark, as ovens can vary.
Conclusion
Keto mozzarella cheese sticks are a quick, flavorful snack that proves simple ingredients can deliver big taste. With minimal prep, fast baking, and endless dipping possibilities, they’re a go-to option when you want something cheesy, crispy, and completely keto-friendly.
These keto mozzarella cheese sticks are quick, cheesy, and low-carb — a perfect snack for keto lovers. With a crispy outer edge and melty center, they’re made from simple pantry ingredients and come together in under 15 minutes.
Ingredients
1 cup shredded mozzarella cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/8 teaspoon crushed red pepper flakes (optional)
1 tablespoon grated Parmesan cheese
Sugar-free marinara sauce, for dipping
Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Spread mozzarella into thin rectangular strips (4–5 inches long) directly on the parchment paper, leaving space between each strip.
Sprinkle evenly with Italian seasoning, garlic powder, red pepper flakes (if using), and Parmesan.
Bake for 6–8 minutes until edges are golden brown. Watch closely to avoid overbaking.
Remove from oven and cool for about 30 seconds. While still warm and pliable, gently roll each strip into a stick.
Let them firm up, then serve warm with sugar-free marinara sauce.
Notes
For crispier sticks, bake an extra minute but monitor closely.
Avoid microwaving leftovers, as the texture can become rubbery.
Use parchment paper—not wax paper—to prevent sticking.
