Description
These keto garlic Parmesan chicken meatloaves are savory, moist, and low in carbs, making them perfect for anyone following a keto or low-carb lifestyle. Packed with flavor and baked in mini portions, they’re ideal for meal prep, dinners, or small gatherings.
Ingredients
- 1 large egg
- 1 lb ground chicken
- 1/4 cup almond flour
- 1/2 cup grated Parmesan cheese
- 3 garlic cloves, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon olive oil or melted butter
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 190°C (375°F) and line a baking tray or muffin tin with parchment paper.
- In a large mixing bowl, combine ground chicken, egg, almond flour, Parmesan cheese, garlic, parsley, Italian seasoning, salt, and pepper.
- Mix gently until just combined. Avoid overmixing.
- Divide mixture into 6 equal portions and shape into mini meatloaves.
- Place on the prepared tray and drizzle each with olive oil or melted butter.
- Bake for 25 minutes or until internal temperature reaches 165°F (74°C) and tops are lightly golden.
- Let rest for 5 minutes before serving.
Notes
- Add a cube of cheese in the center of each meatloaf for extra richness.
- Use ground turkey as an alternative to chicken.
- Top with extra Parmesan before baking for a crispier finish.
- These reheat well and are freezer-friendly for meal prep.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 mini meatloaf
- Calories: 210
- Sugar: 0g
- Sodium: 330mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 85mg
