Description
Italian-style chicken rolls filled with halal deli meat and melty cheese, pan-seared to a golden crust and finished on the stove. A quick, elegant dish perfect for weeknight meals or special occasions.
Ingredients
- 2 large boneless, skinless chicken breasts (about 450 g / 1 lb)
- 4 thin slices halal turkey or beef deli meat
- 4 slices mozzarella or provolone cheese (about 100 g / 3.5 oz)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 clove garlic, finely minced
- 1 tablespoon fresh parsley, finely chopped
- Toothpicks, as needed
Instructions
- Slice each chicken breast horizontally to create thin cutlets. Place between parchment or plastic wrap and pound until evenly thin.
- Season both sides of each chicken cutlet with salt and black pepper.
- Lay a slice of deli meat and cheese on each cutlet.
- Roll tightly and secure with toothpicks.
- Heat olive oil in a skillet over medium heat. Place chicken rolls seam-side down and brown on all sides.
- Add garlic and sauté for about 30 seconds until fragrant.
- Reduce heat to low, cover, and cook for 8–10 minutes, turning once, until chicken is cooked through.
- Remove toothpicks, sprinkle with parsley, and serve hot.
Notes
- Pounding the chicken ensures even cooking and easy rolling.
- For extra flavor, add sautéed spinach or mushrooms to the filling.
- Use breadcrumbs before searing for a crispier texture.
- Can be baked at 190°C / 375°F for 25 minutes instead of pan-frying.
- Add chicken broth or tomato sauce during cooking for a saucy version.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken roll
- Calories: 290
- Sugar: 0g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg
