A creamy, energizing iced matcha latte boosted with vanilla protein powder. This refreshing drink delivers about 10 g of protein with minimal added sugar and is perfect for a morning pick‑me‑up or afternoon refresh.

Why You’ll Love This Recipe

It’s simple and quick — ready in just about 5 minutes.
You get a protein boost without artificial sweeteners.
The vibrant green matcha gives a gentle caffeine lift, milder than coffee.
You can easily customize it with your favorite milk or protein powder.
It’s a healthier, lower‑sugar version of the iced matcha lattes you’d buy at a café.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

water
matcha powder (preferably ceremonial grade)
unsweetened almond milk (or milk of your choice)
vanilla protein powder
ice

Directions

In a small bowl or cup, mix the water with the matcha powder using a milk frother (or whisk) until fully combined and no lumps remain.
In your serving glass, froth the milk together with the vanilla protein powder until smooth.
Add ice to the glass.
Pour in the matcha mixture over the ice and milk. Stir gently and enjoy.

Servings and timing

Servings: 1
Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5 minutes

Variations

Use any milk you prefer: oat milk, soy milk, cashew milk, whole dairy milk, etc.
Swap matcha with another tea powder (e.g. chai or black tea) for a different flavor.
If you prefer not to use protein powder, sweeten with a bit of maple syrup or simple syrup instead.
For a hot version, replace ice with hot water, and reduce or adjust the protein powder to your liking.

Storage/Reheating

This drink is best enjoyed fresh.
If stored, keep it refrigerated and consume within 24 hours. Stir well before drinking as separation may occur.
Reheating isn’t recommended (ice would melt and alter texture), but you could replicate it as a warm matcha latte using hot milk and less water.

FAQs

What kind of matcha powder should I use?

Ceremonial‑grade matcha is ideal for drinking because it’s finer and more delicate in flavor. Culinary grade works too but may be slightly more bitter.

Can I use flavored or non‑vanilla protein powder?

Yes — you may use a different flavor, but it could change the taste balance. Vanilla is recommended for its complementary flavor.

Can I make this dairy‑free?

Absolutely! Use plant‑based milks like almond, oat, cashew, soy, or coconut milk.

How much caffeine does matcha have compared to coffee?

Matcha has moderate caffeine content. It gives a milder lift compared to a typical cup of coffee, plus decent sustained energy thanks to L‑theanine.

Can I prepare this in larger batches?

You can scale up ingredients proportionally, but mix fresh portions just before serving to preserve froth and flavor.

Can I omit the protein powder?

Yes — you can skip it. You may want to add a small sweetener or adjust milk proportions to compensate for texture.

Will this drink separate if stored?

Yes, separation may occur. Just stir or shake before drinking if stored briefly.

Can I add sweeteners or syrups?

Yes, but keep them minimal to maintain the low‑sugar aspect of the recipe.

Is this drink high in calories?

No — it’s relatively light. Using the base recipe, calories are modest, largely depending on the milk and protein powder used.

What’s the best way to froth the milk and protein powder?

A handheld milk frother or small electric frother works great. You can also whisk vigorously or use a blender.

Conclusion

This iced protein matcha latte is a quick, delicious way to enjoy a café‑style drink at home with more control over ingredients. With just a few elements — matcha, milk, protein powder, water, and ice — you get a refreshing, lightly caffeinated drink that supports your nutrition goals. Try adjusting milk types, matcha grades, or protein powders to find your perfect balance.