Description

Honey Garlic Chicken Stir Fry is a quick and flavorful dish made with juicy chicken, crisp carrots and broccoli, all tossed in a glossy honey-garlic sauce. It’s a satisfying, colorful meal perfect for busy weeknights.

Ingredients

2 tablespoons vegetable oil (divided)

1 cup thinly sliced carrots

2 cups broccoli florets

1 pound boneless skinless chicken breasts, cut into bite-sized pieces

3 garlic cloves, minced

1/2 cup low-sodium chicken broth or water

1/4 cup soy sauce

3 tablespoons honey

1 tablespoon cornstarch

1 tablespoon cold water

Salt and black pepper, to taste

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Instructions

Heat 1 teaspoon of vegetable oil in a large pan over medium heat.
Add sliced carrots and broccoli. Cook for about 4 minutes until tender. Remove and set aside.
Wipe the pan clean and increase heat to high. Season chicken with salt and pepper.
Add remaining oil and cook chicken for 3–4 minutes per side until golden and cooked through.
Add garlic and sauté for 30 seconds.
Return vegetables to the pan and cook for another 2 minutes.
In a bowl, whisk together chicken broth, soy sauce, and honey.
In a separate bowl, mix cornstarch with cold water to create a slurry.
Pour the sauce into the pan, cook for 30 seconds, then stir in the slurry.
Bring to a boil and cook for 1 minute until the sauce thickens.
Serve hot over rice or noodles.

Notes

Swap chicken for shrimp, tofu, or steak as desired.
Enhance flavor with ginger, sesame oil, or lime juice.
Add your favorite vegetables like bell peppers or snap peas.
Garnish with sesame seeds or green onions for added texture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stir Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1/4 of recipe
Calories: 350
Sugar: 15g
Sodium: 670mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 30g
Cholesterol: 75mg