Description
Honey Garlic Chicken Fried Rice is a quick and flavorful dish combining tender chicken, crisp vegetables, and rice tossed in a sweet and savory honey-garlic-soy glaze. Perfect for busy weeknights or meal prep, it’s a satisfying, one-pan meal that’s freezer-friendly and customizable.
Ingredients
- 4 cloves garlic, chopped
- 2 tablespoons low-sodium soy sauce (or Tamari)
- 1 tablespoon honey
- 2 teaspoons rice vinegar
- 2 teaspoons toasted sesame oil
- 1 pound boneless, skinless chicken breast, chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons cooking oil (divided)
- 1 large shallot, diced
- 1½ cups frozen peas and carrots
- 2½ cups cooked day-old rice (short-grain or jasmine)
- 2 teaspoons fresh lime juice
- Lime wedges and hot sauce (optional, for serving)
Instructions
- In a small bowl, combine garlic, soy sauce, honey, rice vinegar, and sesame oil. Set aside.
- Season chicken with salt and pepper. Heat 1 tablespoon oil in a wok over medium-high heat and cook chicken for 5–6 minutes until nearly cooked.
- Add half the honey garlic sauce to the chicken and stir until coated and caramelized. Remove chicken from wok and set aside.
- In the same wok, heat remaining 1 tablespoon oil. Add diced shallot and frozen vegetables. Cook for 3–4 minutes until softened.
- Pour in remaining sauce, stir to deglaze pan, then add cooked rice. Break up clumps and mix until rice is evenly coated.
- Return chicken to the wok, toss everything together, and finish with a squeeze of fresh lime juice. Serve hot with lime wedges and hot sauce if desired.
Notes
- Day-old rice is best to avoid sogginess.
- Chicken thighs can be used for a juicier option.
- Substitute tofu or a fried egg for a vegetarian version.
- The sauce can be made up to 3 days ahead and stored refrigerated.
- Garnish with chili oil or sesame seeds for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1.5 cups
- Calories: 420
- Sugar: 6g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 75mg
