Description

These homemade protein bars are quick, healthy, and require no baking. Packed with protein, fiber, and healthy fats, they’re perfect for a post-workout snack, meal replacement, or a quick nutritious bite. Customizable to suit various dietary needs, these bars are naturally sweetened with maple syrup.

Ingredients

1 1/2 cup peanut butter (or allergy-friendly substitute)

3/4 cup protein powder (90g)

1/4 cup pure maple syrup (or honey for non-vegan)

1/2 tsp salt

4 oz melted chocolate chips (optional)

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Instructions

Stir together peanut butter, protein powder, maple syrup, and salt until a dough-like consistency forms.
Press the dough into a lined 8×8-inch pan or shape into individual bars using your hands.
If desired, spread the melted chocolate over the top before chilling.
Refrigerate the bars for about 30 minutes to firm up.
Once set, cut the bars into squares or rectangles.
Store in the fridge or at room temperature as per your preference.

Notes

For a chocolate flavor, add cocoa powder and mini chocolate chips.
For a Reese’s-inspired treat, dip the bars in melted chocolate.
Substitute mashed ripe banana for maple syrup to create banana bread-flavored bars.
Store in an airtight container in the fridge for up to 1 week.
For a longer shelf life, freeze the bars and thaw as needed.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: No-bake
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 200
Sugar: 6g
Sodium: 150mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 12g
Cholesterol: 0mg