Description
This high protein cottage cheese chocolate mousse is a quick, no-bake dessert that’s rich, creamy, and packed with protein. Blended cottage cheese provides a silky texture while cocoa and chocolate protein powder deliver bold chocolate flavor. It’s a healthy treat perfect for satisfying sweet cravings while supporting your nutritional goals.
Ingredients
- 1 cup cottage cheese (small curd, well drained)
- 1 tablespoon unsweetened cocoa powder
- 2 tablespoons chocolate protein powder
- 2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup plain Greek yogurt (optional, for extra creaminess)
- 1/2 cup fresh berries (strawberries, blueberries, or raspberries), for topping
- 1 teaspoon shaved chocolate or cocoa powder, for garnish
Instructions
- In a blender or food processor, combine cottage cheese, cocoa powder, protein powder, honey/maple syrup (if using), and vanilla extract. Blend for 60–90 seconds until completely smooth.
- For extra creaminess, add Greek yogurt and blend again until silky.
- Divide the mousse between 2 bowls or glasses. Cover and refrigerate for at least 1 hour.
- Top with berries and shaved chocolate or cocoa powder before serving.
Notes
- For a mocha twist, blend in 1/2 tsp instant coffee powder.
- Adjust sweetness to taste—add more honey or maple syrup if needed.
- Use a high-speed blender for the smoothest texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy / High Protein
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 6g
- Sodium: 340mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 25mg
