This high protein cottage cheese chocolate mousse is a smooth, creamy dessert that delivers rich chocolate flavor without heavy sugars or fats. It’s quick to prepare, naturally satisfying, and perfect when you want something indulgent that still supports your nutrition goals.
Why You’ll Love This Recipe
This mousse comes together in minutes and requires no baking or complicated steps. It’s packed with protein, making it more filling than traditional chocolate desserts. The texture is luxuriously smooth once blended, and the chocolate flavor feels indulgent while still fitting into a balanced lifestyle. It’s also easy to customize based on sweetness preferences and available ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup cottage cheese, small curd, well drained
1 tablespoon unsweetened cocoa powder
2 tablespoons chocolate protein powder
2 teaspoons honey or maple syrup, optional
1/2 teaspoon vanilla extract
1/4 cup plain Greek yogurt, optional, for extra creaminess
1/2 cup fresh berries such as strawberries, blueberries, or raspberries, for topping
1 teaspoon shaved chocolate or a light dusting of cocoa powder, for garnish
Directions
Place the cottage cheese, cocoa powder, chocolate protein powder, honey or maple syrup if using, and vanilla extract into a blender or food processor. Blend for 60 to 90 seconds until completely smooth, scraping down the sides as needed.
If you prefer a creamier texture, add the Greek yogurt and blend again until fully incorporated and silky.
Divide the mousse evenly between two serving bowls or glasses. Cover and refrigerate for at least 1 hour to allow the mousse to chill and firm slightly.
Before serving, top with fresh berries and garnish with shaved chocolate or a light sprinkle of cocoa powder.
For extra sweetness, increase the honey or maple syrup to 1 tablespoon.
For a richer chocolate taste, add an additional teaspoon of cocoa powder.
For a mocha flavor, blend in 1/2 teaspoon instant coffee powder.
For a lighter version, omit the Greek yogurt and use only cottage cheese.
Storage/Reheating
Store the mousse in an airtight container in the refrigerator for up to 2 days. This dessert is meant to be enjoyed cold and does not require reheating. Stir gently before serving if the texture settles.
FAQs
Does this mousse taste like cottage cheese?
No, once fully blended, the cottage cheese becomes smooth and neutral, allowing the chocolate flavor to dominate.
What blender works best for this recipe?
A high-speed blender or food processor works best to achieve a smooth, mousse-like consistency.
Can I make this recipe sweeter?
Yes, you can adjust the sweetness by adding more honey or maple syrup to taste.
Is this recipe suitable for meal prep?
Yes, it stores well in the refrigerator and is ideal for preparing ahead.
Can I skip the protein powder?
You can, but the mousse will be less protein-rich and slightly thinner in texture.
What can I use instead of Greek yogurt?
You can use more cottage cheese or a thick strained yogurt alternative.
Is this mousse low in carbohydrates?
Yes, especially if you limit or skip the added sweetener.
Can children eat this dessert?
Yes, it’s made with simple ingredients and can be sweetened lightly for kids.
What toppings pair well with this mousse?
Fresh fruit, chopped nuts, cacao nibs, or coconut flakes all work well.
Can I double the recipe?
Absolutely, just double all ingredients and blend in batches if needed.
Conclusion
This high protein cottage cheese chocolate mousse is proof that healthier desserts can still feel rich and satisfying. With minimal effort and simple ingredients, it’s an excellent choice for a quick treat, post-workout snack, or light dessert that doesn’t compromise on flavor.
This high protein cottage cheese chocolate mousse is a quick, no-bake dessert that’s rich, creamy, and packed with protein. Blended cottage cheese provides a silky texture while cocoa and chocolate protein powder deliver bold chocolate flavor. It’s a healthy treat perfect for satisfying sweet cravings while supporting your nutritional goals.
Ingredients
1 cup cottage cheese (small curd, well drained)
1 tablespoon unsweetened cocoa powder
2 tablespoons chocolate protein powder
2 teaspoons honey or maple syrup (optional)
1/2 teaspoon vanilla extract
1/4 cup plain Greek yogurt (optional, for extra creaminess)
1/2 cup fresh berries (strawberries, blueberries, or raspberries), for topping
1 teaspoon shaved chocolate or cocoa powder, for garnish
Instructions
In a blender or food processor, combine cottage cheese, cocoa powder, protein powder, honey/maple syrup (if using), and vanilla extract. Blend for 60–90 seconds until completely smooth.
For extra creaminess, add Greek yogurt and blend again until silky.
Divide the mousse between 2 bowls or glasses. Cover and refrigerate for at least 1 hour.
Top with berries and shaved chocolate or cocoa powder before serving.
Notes
For a mocha twist, blend in 1/2 tsp instant coffee powder.
Adjust sweetness to taste—add more honey or maple syrup if needed.
Use a high-speed blender for the smoothest texture.
