This high-protein blueberry cheesecake parfait is a creamy, naturally sweet dessert that feels indulgent while still being nourishing. Made with Greek yogurt, protein powder, and a vibrant blueberry compote, it’s perfect for breakfast, a post-workout snack, or a light dessert that keeps you satisfied.
Why You’ll Love This Recipe
This recipe is quick to prepare, requires simple ingredients, and delivers over 20 grams of protein per serving. The texture is rich and cheesecake-like without being heavy, and the blueberries add natural sweetness and freshness. It’s also easy to customize based on your taste preferences and dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Cheesecake layer
1 cup plain Greek yogurt
1/2 cup low-fat cream cheese, softened
1 scoop vanilla protein powder (about 25–30 g)
1 to 2 tablespoons powdered erythritol or honey, to taste
1/2 teaspoon vanilla extract
Blueberry compote
1 cup blueberries, fresh or frozen
1 teaspoon lemon juice
1 to 2 teaspoons chia seeds (optional)
1 to 2 teaspoons sweetener of choice, to taste
Optional crumble
1/4 cup almond flour
1 tablespoon coconut oil or butter, melted
1/8 teaspoon ground cinnamon
1 to 2 teaspoons sweetener, to taste
Directions
Prepare the blueberry compote by adding the blueberries and lemon juice to a small saucepan over medium heat. Cook for 5 to 7 minutes, stirring occasionally, until the blueberries burst and the mixture thickens slightly. Gently mash some of the berries with a spoon. Stir in the chia seeds and sweetener if using, then remove from heat and let cool.
Make the cheesecake mixture by adding the Greek yogurt, softened cream cheese, protein powder, vanilla extract, and sweetener to a mixing bowl. Whip or blend until completely smooth and creamy with no lumps.
For the optional crumble, mix the almond flour, melted coconut oil or butter, cinnamon, and sweetener in a small bowl. Toast the mixture in a dry pan over low heat for 2 to 3 minutes, stirring constantly, until lightly golden and fragrant. Let cool.
Assemble the parfaits by layering the ingredients in serving glasses or jars. Start with a layer of crumble if using, followed by the cheesecake mixture, then a layer of blueberry compote. Repeat the layers if the container is large enough.
Serve immediately or chill in the refrigerator for a thicker texture and more developed flavor.
Servings and timing
This recipe makes 2 servings.
Preparation time is about 15 minutes.
Cooking time for the compote is 5 to 7 minutes.
Optional chilling time is 30 minutes.
Variations
You can swap blueberries for strawberries, raspberries, or mixed berries.
Use skyr instead of Greek yogurt for an even higher protein content.
Add a pinch of lemon zest to the cheesecake layer for extra freshness.
Layer with sliced almonds or chopped walnuts instead of the almond flour crumble.
Flavor the cheesecake layer with a pinch of cinnamon or cardamom for warmth.
Storage/Reheating
Store assembled parfaits in airtight containers in the refrigerator for up to 3 days.
Keep the crumble stored separately to maintain its crunch.
This recipe is best enjoyed cold and does not require reheating.
FAQs
Can I make this parfait ahead of time?
Yes, you can prepare it up to 3 days in advance and store it in the refrigerator.
Is this recipe suitable for breakfast?
Yes, it’s high in protein and balanced enough to work well as a filling breakfast.
Can I make it without protein powder?
Yes, but the protein content will be lower. You may need to adjust the sweetness.
What type of Greek yogurt works best?
Plain, unsweetened Greek yogurt with a thick consistency works best.
Can I make it dairy-free?
You can use dairy-free yogurt and cream cheese alternatives, though texture may vary.
Are frozen blueberries okay?
Yes, frozen blueberries work perfectly and are very convenient.
How can I make it sweeter naturally?
Use honey or add very ripe mashed berries to the cheesecake layer.
Do I need the chia seeds?
No, they are optional and mainly help thicken the compote.
Can kids enjoy this recipe?
Yes, it’s naturally sweet and creamy, making it appealing for all ages.
How do I increase the protein even more?
Use skyr, add an extra half scoop of protein powder, or top with nuts.
Conclusion
This high-protein blueberry cheesecake parfait is a simple yet satisfying recipe that combines creamy texture, fresh fruit, and balanced nutrition. Whether you enjoy it as a quick breakfast or a wholesome dessert, it’s an easy way to treat yourself while staying on track with your goals.
This high-protein blueberry cheesecake parfait combines creamy Greek yogurt, vanilla protein, and a fresh blueberry compote into a delicious, nutrient-rich treat. Perfect for breakfast, a healthy dessert, or post-workout fuel.
Ingredients
Cheesecake layer:
1 cup plain Greek yogurt
1/2 cup low-fat cream cheese, softened
1 scoop vanilla protein powder (about 25–30 g)
1 to 2 tablespoons powdered erythritol or honey, to taste
1/2 teaspoon vanilla extract
Blueberry compote:
1 cup blueberries (fresh or frozen)
1 teaspoon lemon juice
1 to 2 teaspoons chia seeds (optional)
1 to 2 teaspoons sweetener of choice, to taste
Optional crumble:
1/4 cup almond flour
1 tablespoon coconut oil or butter, melted
1/8 teaspoon ground cinnamon
1 to 2 teaspoons sweetener, to taste
Instructions
In a small saucepan over medium heat, cook blueberries and lemon juice for 5–7 minutes, stirring occasionally, until they burst and thicken. Mash some berries with a spoon. Stir in chia seeds and sweetener if using. Let cool.
In a bowl, combine Greek yogurt, cream cheese, protein powder, vanilla extract, and sweetener. Blend or whip until smooth and creamy.
For the optional crumble, mix almond flour, melted coconut oil or butter, cinnamon, and sweetener. Toast in a dry skillet over low heat for 2–3 minutes until golden. Let cool.
Assemble the parfaits in jars or glasses: add a layer of crumble (if using), then cheesecake mixture, then blueberry compote. Repeat if desired.
Serve immediately or chill for 30 minutes for a thicker texture and deeper flavor.
Notes
Swap blueberries with raspberries, strawberries, or mixed berries.
Use skyr instead of Greek yogurt for higher protein.
Add lemon zest to the cheesecake layer for brightness.
Keep crumble separate until serving to retain crunch.
