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Herb and Feta Polenta Fries with Smoky Tomato Yogurt Dip


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  • Author: Yusra
  • Total Time: 1 hour 10 minutes
  • Yield: 4–6 servings
  • Diet: Vegetarian

Description

Crispy-on-the-outside, tender-on-the-inside polenta fries flavored with fresh herbs and feta cheese, served with a creamy smoky tomato yogurt dip for a comforting yet elegant appetizer or side.


Ingredients

  • 3 3/4 cups water
  • 1 teaspoon kosher salt
  • 1 cup polenta (ground cornmeal, not quick cooking)
  • 2 tablespoons unsalted butter
  • 2 tablespoons finely grated parmesan cheese
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh herbs (basil, oregano, and/or rosemary)
  • 1 tablespoon olive oil, for brushing
  • 3/4 cup thick Greek yogurt
  • 2 tablespoons tomato paste
  • 2 teaspoons smoked paprika (sweet or hot)
  • 1/2 teaspoon finely minced garlic
  • 1/4 to 1/2 teaspoon kosher salt, to taste

Instructions

  1. Bring the water to a rolling boil in a medium saucepan. Add the salt, then slowly whisk in the polenta, stirring constantly to prevent lumps.
  2. Reduce the heat to medium-low and cook, whisking frequently, until the polenta becomes very thick, about 10 minutes.
  3. Stir in the butter, parmesan cheese, and black pepper until fully incorporated. Gently fold in the feta cheese and chopped herbs.
  4. Transfer the hot polenta to a greased 9 x 13 inch baking dish and smooth the surface evenly. Let cool to room temperature, then refrigerate for at least 30 minutes until firm.
  5. Preheat the broiler to high and position an oven rack 6–8 inches from the heat source.
  6. Turn the chilled polenta out onto a cutting board. Slice into 1/2 inch thick strips, then cut into fry-sized pieces.
  7. Arrange the fries on a parchment-lined baking sheet and brush lightly with olive oil.
  8. Broil for 10–15 minutes, turning once halfway through, until golden and crisp on the edges.
  9. Meanwhile, prepare the dip by mixing the Greek yogurt, tomato paste, smoked paprika, garlic, and salt in a small bowl until smooth.
  10. Serve the hot polenta fries immediately with the smoky tomato yogurt dip.

Notes

  • Do not use quick-cooking polenta, as it will not set firmly.
  • Broiling gives the crispiest result, but fries can also be baked at high heat.
  • The polenta base can be prepared a day ahead and chilled.
  • Reheat leftovers in the oven or air fryer to restore crispness.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Boiling and Broiling
  • Cuisine: Mediterranean-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 260 kcal
  • Sugar: 4 g
  • Sodium: 480 mg
  • Fat: 12 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 2 g
  • Protein: 9 g
  • Cholesterol: 30 mg