Description
A wholesome and comforting casserole made with lean ground turkey, tender sweet potatoes, zucchini, and a golden layer of melted cheese. This healthy all-in-one bake is hearty, flavorful, and perfect for easy weeknight dinners.
Ingredients
- 2 medium sweet potatoes (about 500 g), peeled and cut into 1/2-inch cubes
- 1 pound (450 g) lean ground turkey
- 1 medium yellow onion, finely chopped
- 2 medium zucchinis, diced
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 3/4 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1 cup (100 g) shredded mozzarella or cheddar cheese
- 2 tablespoons fresh parsley, finely chopped (optional)
Instructions
- Preheat oven to 400°F (200°C). Lightly grease a large baking dish with olive oil.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and cook 3–4 minutes until softened. Stir in garlic and cook 30 seconds.
- Add ground turkey and cook 5–7 minutes, breaking apart, until browned and no longer pink. Drain excess liquid if needed.
- Stir in sweet potatoes and zucchini. Add Italian seasoning, smoked paprika, salt, and black pepper. Cook 5–7 minutes until vegetables begin to soften.
- Transfer mixture to prepared baking dish and spread evenly.
- Sprinkle shredded cheese evenly over the top.
- Bake for 25–30 minutes until sweet potatoes are fork-tender and cheese is melted and lightly golden.
- Let rest 5 minutes before serving. Garnish with parsley if desired.
Notes
- Cut sweet potatoes evenly for uniform cooking.
- Drain excess liquid from turkey to avoid a watery casserole.
- Add spinach or kale for extra greens.
- Reduce cheese to 1/2 cup for a lighter option.
- Allow casserole to rest before serving for easier slicing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 390 kcal
- Sugar: 7 g
- Sodium: 620 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 85 mg
