A light, wholesome, and incredibly satisfying lunch that’s ready in just 10 minutes! These healthy folded pesto chicken tortilla wraps combine the creamy, herby flavor of basil pesto with tender chicken, melted cheese, and crisp baby spinach — all wrapped in a golden, crispy tortilla. Perfect for busy days when you want something both quick and nourishing.
Why You’ll Love This Recipe
Quick and easy: Ready in just 10 minutes — ideal for lunch or a light dinner.
Healthy and filling: Packed with protein, greens, and fresh flavors.
Customizable: You can use store-bought or homemade pesto, and easily switch up the fillings.
Crispy and cheesy: A perfect balance of texture and flavor in every bite.
Portable: Great for meal prep, work lunches, or an on-the-go snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 flour tortilla
½ cup shredded or sliced cooked chicken (grilled, roasted, or air-fried)
1 heaped tablespoon basil pesto (homemade or store-bought)
½ cup shredded cheddar cheese (or mozzarella for a milder flavor)
2 thin slices tomato
1 handful baby spinach
Olive oil spray or brush, for grilling
Optional Homemade Pesto
If you’d like to make your own pesto, blend together:
1 large handful fresh basil
1 large handful baby spinach
½ cup pine nuts
Juice of ½ lemon
1 teaspoon minced garlic
½ cup grated parmesan cheese
Salt and pepper to taste
A splash of water (if the mixture is too thick)
Directions
Place a tortilla flat on a cutting board and make a cut from the center straight to the edge.
In the bottom left quarter (beside the cut), spread the basil pesto and layer the cooked chicken on top.
In the top left quarter, place the tomato slices and season lightly with salt and pepper.
In the top right quarter, add the shredded cheese.
In the bottom right quarter, place a generous handful of baby spinach.
Starting with the chicken section, fold it over the tomato, then over the cheese, and finally over the spinach to form a neat triangle.
Lightly brush or spray both sides with olive oil.
Heat a griddle or frying pan over medium heat and cook the wrap for about 2–3 minutes per side, until golden and crispy with melted cheese.
Serve immediately while warm and gooey.
Servings and Timing
Servings: 1 wrap
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Perfect for a single healthy lunch or easily multiplied for a quick family meal.
Variations
Vegetarian: Swap chicken for grilled mushrooms or roasted chickpeas.
Spicy Kick: Add a touch of chili flakes or a drizzle of hot sauce.
Cheese Swap: Try mozzarella, provolone, or feta for a different flavor.
Wrap Options: Use whole wheat, spinach, or gluten-free tortillas.
Add Crunch: Toss in thinly sliced bell peppers or red onions before folding.
Storage/Reheating
Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, place on a dry pan or sandwich press for a few minutes until warm and crispy again. Avoid microwaving, as it can make the tortilla soggy.
FAQs
How can I make this wrap gluten-free?
Use a certified gluten-free tortilla instead of regular flour tortillas.
Can I use leftover rotisserie chicken?
Yes! Leftover rotisserie or roasted chicken works perfectly and saves time.
What cheese works best for melting?
Cheddar, mozzarella, or Monterey Jack all melt beautifully in this recipe.
Can I make these wraps ahead of time?
You can assemble the wraps in advance and refrigerate them, then cook just before serving.
How can I make the wrap crispier?
Brush the tortilla lightly with olive oil before toasting and use medium-high heat for the best crisp.
Is homemade pesto better than store-bought?
Homemade pesto adds fresher flavor, but store-bought is a great time-saving option.
Can I air fry this wrap?
Yes! Air fry at 180°C (350°F) for 5–7 minutes, flipping halfway through, until golden and crisp.
What can I serve with these wraps?
Pair with a fresh green salad, soup, or roasted vegetables for a balanced meal.
Can I use turkey instead of chicken?
Absolutely — sliced or shredded turkey works just as well.
How do I prevent the wrap from getting soggy?
Pat the tomatoes dry and avoid overfilling the tortilla with wet ingredients.
Conclusion
Healthy Folded Pesto Chicken Tortilla Wraps are the ultimate blend of flavor, freshness, and convenience. With melted cheese, juicy chicken, and zesty pesto wrapped in a crispy tortilla, this meal delivers both comfort and nutrition. Whether you’re making lunch for one or prepping a batch for the week, these wraps are sure to become a go-to favorite.
These Healthy Folded Pesto Chicken Tortilla Wraps are a quick and satisfying meal packed with juicy chicken, melty cheese, fresh spinach, and flavorful basil pesto. Crispy on the outside and gooey inside, they’re ready in just 10 minutes — perfect for lunch, dinner, or meal prep.
Ingredients
1 flour tortilla
½ cup shredded or sliced cooked chicken (grilled, roasted, or air-fried)
1 heaped tablespoon basil pesto (homemade or store-bought)
½ cup shredded cheddar cheese (or mozzarella)
2 thin slices tomato
1 handful baby spinach
Olive oil spray or brush, for grilling
Instructions
Place the tortilla on a cutting board and make a slit from the center to the edge.
In one quarter of the tortilla, spread pesto and top with chicken.
In the next quarter, place sliced tomatoes and season with salt and pepper.
In the third quarter, add shredded cheese.
In the final quarter, add baby spinach.
Fold the wrap starting with the chicken section over the tomatoes, then over the cheese, and finally over the spinach, forming a triangle.
Brush or spray both sides lightly with olive oil.
Heat a skillet over medium heat and toast the wrap for 2–3 minutes per side until golden and crisp.
Serve warm.
Notes
Use gluten-free or whole wheat tortillas to suit dietary needs.
Make it vegetarian by using roasted chickpeas or mushrooms instead of chicken.
Dry tomato slices with a paper towel to prevent sogginess.
Air fry at 180°C (350°F) for 5–7 minutes for extra crispness.
Homemade pesto offers the freshest flavor, but store-bought works great too.
