This Grilled Lemon Herb Chicken is juicy, tender, and bursting with fresh, zesty flavors. A simple marinade of lemon zest, garlic, and herbs infuses the chicken with bold taste, while grilling adds a smoky depth that makes it irresistible. Perfect for weeknight dinners, summer barbecues, or meal prep, this recipe is easy, versatile, and sure to become a staple in your kitchen.
Why You’ll Love This Recipe
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Juicy and flavorful – The combination of lemon zest, garlic, and fresh herbs ensures every bite is packed with taste.
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Foolproof method – Step-by-step instructions guarantee perfect grilled chicken every time.
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Quick and convenient – Minimal prep time and the option to marinate ahead make it great for busy days.
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Versatile serving options – Works beautifully in salads, wraps, or alongside grilled vegetables.
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Healthy and satisfying – Lean protein with fresh seasonings for a nourishing meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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1 1/2 lbs boneless, skinless chicken breasts (4–5 small) or boneless, skinless chicken thighs (6–8 pieces)
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2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or a combination)
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Zest from 1 medium lemon (about 2 tablespoons) – reserve the lemon for grilling/juicing
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1 tablespoon granulated garlic or 4 garlic cloves, finely minced
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1 1/4 teaspoons kosher salt
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1/2 teaspoon cracked pepper
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1/4 teaspoon chili flakes (optional – Aleppo or Urfa Biber work well)
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1/4 cup olive oil
Directions
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Pound the chicken – Even out the thickness to about 3/4 inch for uniform cooking. If large, cut into 5–6 oz portions.
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Make the marinade – In a small bowl, combine herbs, lemon zest, garlic, salt, pepper, chili flakes (if using), and olive oil. Reserve 2 tablespoons for later.
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Marinate – Place chicken in a bowl, dish, or zip-top bag. Coat with marinade, ensuring all sides are covered. Marinate for at least 30 minutes or up to 3 days in the refrigerator.
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Grill – Preheat grill to medium-high. Let excess marinade drip off before placing chicken on the grill. Add halved zested lemons to the grill, cut-side down. Grill chicken for 5–6 minutes per side until golden with deep grill marks. Lower heat if needed and cook until internal temperature reaches 160°F.
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Rest and serve – Let chicken rest 5–10 minutes. Squeeze grilled lemon over top, garnish with herbs, and drizzle with the reserved marinade.
Servings And Timing
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Servings: 5
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Prep Time: 30 minutes (including marinating)
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Cook Time: 15 minutes
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Total Time: 45 minutes
Variations
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Mediterranean Style – Add a sprinkle of feta and serve with Greek salad.
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Spicy Twist – Increase chili flakes or use a hot chili oil in the marinade.
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Citrus Blend – Swap half the lemon zest for orange or lime zest.
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Herb Swap – Try basil, tarragon, or cilantro for a fresh flavor change.
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Oven Method – Bake at 400°F for 20–25 minutes if grilling isn’t an option.
Storage/Reheating
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Refrigerator – Store grilled chicken in an airtight container for up to 4 days.
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Freezer – Freeze cooked chicken for up to 3 months.
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Reheating – Warm gently in a skillet over low heat or in the oven at 300°F to maintain juiciness. Avoid microwaving for too long to prevent drying out.
FAQs
1. How long can I marinate the chicken?
You can marinate for as little as 30 minutes, but for maximum flavor, marinate several hours, overnight, or up to 3 days in the refrigerator.
2. Can I use bottled lemon juice instead of fresh?
Fresh lemon zest is key here—bottled juice lacks the same bright, aromatic flavor.
3. Can I grill this on an indoor grill pan?
Yes, just ensure the pan is hot before adding the chicken and cook as directed.
4. What’s the best way to keep chicken from sticking to the grill?
Preheat the grill, lightly oil the grates, and let the chicken sear before flipping.
5. Can I make this with bone-in chicken?
Yes, but adjust cooking time—bone-in pieces will take longer to reach the proper temperature.
6. What sides pair best with this dish?
Grilled vegetables, fresh salads, rice, or roasted potatoes complement it beautifully.
7. Can I make extra marinade for basting?
Yes, but keep it separate from the marinade used on raw chicken to avoid contamination.
8. Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
9. Can I prepare this ahead for a party?
Definitely—marinate the chicken in advance, then grill just before serving.
10. How do I know when the chicken is fully cooked?
Use a meat thermometer—160°F for breasts, 170°F for thighs, followed by resting time.
Conclusion
Grilled Lemon Herb Chicken is a simple yet flavorful recipe perfect for any occasion. With its bright citrusy notes, aromatic herbs, and tender texture, it’s a reliable go-to whether you’re grilling for a weeknight meal or hosting a backyard barbecue. Easy to prepare, versatile to serve, and full of fresh flavor, this dish delivers delicious results every time.

Grilled Lemon Herb Chicken
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- Author: Yusraa
- Total Time: 45 minutes
- Yield: 5 servings
- Diet: Gluten Free
Description
Juicy and tender grilled chicken marinated with fresh herbs, lemon zest, garlic, and olive oil. This Grilled Lemon Herb Chicken is perfect for weeknight dinners, summer barbecues, or meal prep, delivering bold, fresh flavors with minimal effort.
Ingredients
1 1/2 lbs boneless, skinless chicken breasts (4–5 small) or boneless, skinless chicken thighs (6–8 pieces)
2 Tbsp fresh oregano, rosemary, thyme, or sage, finely chopped (or a combination)
Zest from 1 medium lemon (about 2 Tbsp) – reserve lemon for grilling/juicing
1 Tbsp granulated garlic or 4 garlic cloves, finely minced
1 1/4 tsp kosher salt
1/2 tsp cracked pepper
1/4 tsp chili flakes (optional – Aleppo or Urfa Biber work well)
1/4 cup olive oil
Instructions
- Pound chicken to about 3/4 inch thickness for even cooking. If large, cut into 5–6 oz portions.
- In a small bowl, combine herbs, lemon zest, garlic, salt, pepper, chili flakes (if using), and olive oil. Reserve 2 Tbsp of the marinade for later.
- Place chicken in a dish, bowl, or zip-top bag. Coat with marinade. Marinate for at least 30 minutes or up to 3 days in the refrigerator.
- Preheat grill to medium-high. Let excess marinade drip off chicken. Place halved zested lemons on grill, cut side down.
- Grill chicken for 5–6 minutes per side until golden with grill marks. Lower heat if needed and cook until internal temperature reaches 160°F (71°C) for breasts or 170°F (77°C) for thighs.
- Rest chicken for 5–10 minutes. Squeeze grilled lemon over the top, garnish with herbs, and drizzle with reserved marinade.
Notes
- Add feta and serve with Greek salad for a Mediterranean twist.
- Increase chili flakes or use hot chili oil for extra heat.
- Swap half the lemon zest for orange or lime zest for a citrus blend.
- Use basil, tarragon, or cilantro for a different herb profile.
- If grilling isn’t possible, bake at 400°F for 20–25 minutes.
- Prep Time: 30 minutes (including marinating)
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 240
- Sugar: 0 g
- Sodium: 510 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 85 mg